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Another Good Reason to Exercise – Episode 2701

by Vinnie Tortorich

EPISODE-2701-Another-Good-Reason-to-Exercise

Episode 2701 – Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding “active recovery”, and share another good reason to exercise…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Walking, Weight Training Tagged With: active recovery, airline rules, cancer cells, cigarettes, dipping, Earl Campbell, HIIT, immune booster, mytokines, nicotine, Second Hand Smoke, Skoal, Strength Training, tobacco products, Walt Garrison, Zone 0, Zone zero

Maximizing Exercise – Episode 2567

by Vinnie Tortorich

EPISODE-2567-MAXIMIZING-EXERCISE

Episode 2567 – On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise,… Read On & Hear The Podcast →

Filed Under: Books, Cycling, Diabetes, Fitness, Health, Podcast, Running, Walking, Weight Training Tagged With: Arthur Jones, assault bikes, cardio, Dr Martin Gibala, Dr. Ben Bocchicchio, fast-twitch muscle, fountain of youth, Fred Hahn, High Intensity Interval Training, HIIT, junk miles, longevity, Mitochondria, P90X, VO2 max

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

There’s No Hacking Your Body – Episode 2413

by Vinnie Tortorich

EPISODE-2413-There's-No-Hacking-Your-Body

Episode 2413- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the so-called Portfolio Diet, how there is… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Diabetes, Diets, Documentaries, Health, NSNG®, Nutrition, Podcast, Sports, Wednesdays with Gina Grad Tagged With: bio hacks, Dr Ben Bikman, Dr Ken Berry, Dr Zoe Harcombe, Harvard, HIIT, hydroponics, nina teicholz, Olympic sports, pea protein, Portfolio Diet, topsoil, vegan

Zero Sum Game – Episode 2301

by Vinnie Tortorich

EPISODE-2301-Zero-Sum-Game

Episode 2301 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Recipes, Running, Weight Loss Tagged With: feta bake, HIIT, ozempic, recipes, stewtenesca, tim noakes, wegovy, Zone 2, zone 4

Weight Creep – Episode 1972

by Vinnie Tortorich

EPISODE-1972-Weight-Creep

Episode-1972 Courtney Suderman joins Vinnie on this Saturday Show and they discuss her recent consult call, her NSNG success and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: Fruit, HIIT, intrval training, jane fonda, Zone 2, Zone 3, Zone4

Consistent & Beneficial Zone 2 Training – Episode 1609

by Vinnie Tortorich

EPISODE-1609-Consistent-Zone-2-Training

Episode 1609 – On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: blood doping, concept 2, exercise, football, High Intensity Interval Training, HIIT, Lance Armstrong, rower, Stretching, zone 4

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.