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Vinnie Tortorich

Fitness Confidential Podcast

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CGMs and Metabolic Health with Dr Paul Kolodzik MD – Episode 2339

by Vinnie Tortorich

EPISODE-2339-CGMs-and-Metabolic-Health-with-Dr-Paul-Kolodzik-MD

Episode 2339 – On this Friday’s show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: CGM, continuous glucose monitor, covid-19, cpap, dawn effect, gremlin, Leptin, metabolic disease, metabolically broken, vascular disease

Kitchen 101: What You Need – Episode 2336

by Vinnie Tortorich

EPISODE-2336-Kitchen-101-What-You-Need

Episode 2336 – On this Friday’s show Vinnie Tortorich and Anna Vocino present Kitchen 101  where Anna gives you the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Health, NSNG®, Podcast, Recipes Tagged With: 23AndMe, air fryer, baking sheets, carving boards, cutting boards, graters, grill tongs, instant pot, meat hammer, meat thermometer, space pans, spatulas, tongs, utensils, wooden bowls

What It Takes with Robert Sikes – Episode 2333

by Vinnie Tortorich

EPISODE-2333-What-It-Takes

Episode 2333 – On this Friday’s show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Fitness, Health, Ketosis, NSNG® Foods, Nutrition, Podcast, Sports Tagged With: Arnold Schwarzenegger, Ben Bocchicchio, Franco Columbu, frank zane, Fred Hahn, keto, keto brick, ketogenic, natural bodybuilding

What Drives Satiety with Dr. Andreas Eenfeldt – Episode 2327

by VinnieTortorich.com Web Admin

EPISODE-2327-What-Drives-Satiety-with-Dr-Andreas Eenfeldt

Episode 2327 – On this Friday’s show Vinnie Tortorich welcomes Dr. Andreas Eenfeldt back to the show to discuss what… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Documentaries, FAT documentary, FAT2 documentary, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: abdominal fat, Big Food, body positivity, carnivore, CICO, cravings, fat shaming, manufactured foods, metabolic health, Michael Moss, ozempic, Processed Foods, Veganism, wegovy, weight watchers, will power, WW

Midlife Challenges – Episode 2322

by Vinnie Tortorich

EPISODE-2322-Midlife-Challenges with Anna Vocino and Serena Scott Thomas

Episode 2322 – On this Monday’s show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss [solidcore]… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Running Tagged With: [solidcore], Brain Fog, hormetic stress, hormone replacement therapy, hot flashes, HRT, Menopause, mood changes, Perimenopause, Peter Attia

Best Of: Sugar Fuels Cancer with Dr. Thomas Seyfried – Episode 2317

by Vinnie Tortorich

EPISODE-2317--Sugar-Fuels-Cancer-with-Dr.-Thomas-Seyfried

Episode 2317 – BEST OF: Today we replay an episode from 2015 when Vinnie Tortorich welcomes Dr. Thomas Seyfried from… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Books, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: fermentation, Fructose, Genomes, glucose, Ketoacidosis, ketosis, lactate, metabolic disease, Otto H. Warburg, Sucrose, tumor growth

Dealing with Carb Intolerance with Dr. Tim Noakes – Episode 2315

by Vinnie Tortorich

EPISODE-2315-Dealing-with-Carb-Intolerance

Episode 2315 – On this Friday’s show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Diabetes, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: bonk, carb loading, Dave Scott, diabetes, EPO, Insulin Resistance, Ironman, Lance Armstrong, Olympics, ozempic, sports science, Steroids, T2D, Visceral Fat

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.