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Just Breathe with Robert Soulliere – Episode 2648

by Vinnie Tortorich

EPISODE-2648-Just-Breathe

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Walking Tagged With: biofeedback, breathing, carbon dioxide, diaphragm, free radicals, heart rate, HRV, Leif HRV monitor, NAD, nervous system, nitrous oxide, nose breathing, parasympathetic nervous system, Viagra, villi, wim hof, Zone 2

The Eat Real Food Program – Episode 2629

by VinnieTortorich.com Web Admin

EPISODE-2629-The-Eat-Real-Food-Program

Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the “eat real food” program, getting… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss Tagged With: activity, Airports, bacon, chicken nugget, expo west, fake bacon, fake meat, heart rate variability, HRV, Jenny McCarthy, meat reimagined, non-scale victories, people movers, steps, vegan, vegan burgers, Vo2Max, wine

Making Progress and Having Goals – Episode 2615

by Vinnie Tortorich

EPISODE-2615-Making-Progress-and-Having-Goals

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: Branson, CAC, Cheryl Strayed, cholesterol, Dr Brian Lenkes, Dr Philip Ovadia, dr tro, dr tro kalayjian, Dr. Bret Scher, HDL, Hiking, Into the Wild, Keto-Mojo, LabCorp, meat-up, mindset, Precision CGM, Skiing, The Way, triglyceries, Wild

Aerobic Equipment 101 – Episode 2010

by Vinnie Tortorich

EPISODE-2610-Aerobic-Equipment-101

Episode 2610 – Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Running, Sports, Walking, Weight Loss Tagged With: Airdyne, boycotting, CRASH-Bs rowing, Facebook marketplace, fitness equipment, hikes, indoor cycling, indoor rowing competition, nature, peloton, play it again sports, recumbent cycle, rowing machine, Spinner, treadmill

Lying to Yourself – Episode 2605

by Vinnie Tortorich

EPISODE-2605-LYING-TO-YOURSELF

Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Walking, Weight Loss Tagged With: addiction, Alcohol, Alcoholism, California smoking law, Finland, GLP-1, gym, HOA rules, japan, Mickey Hargitay, ozempic, pot, skunk week, Steve Reeves, tobacco use, walking, weighted vest

Stay Alive in 2025 – Episode 2587

by Vinnie Tortorich

EPISODE-2587-Stay-Alive-in-2025

Episode 2587 – On this Wednesday’s show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Training Tagged With: Bold Fork Books, Business, busy-ness, commitment, failure, farrah fawcett, fitness, goals, happy new year, motivation, new year goals, New Year’s Day, not fair, rocky, Strength Training, walking

Upcoming Holiday Plans – Episode 2571

by Vinnie Tortorich

Episode 2571 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Documentaries, Fitness, Health, Hunting, Nutrition, Podcast, Recipes, Rowing, Sports, Walking, Weight Training Tagged With: barry white, Costco, Eat Happy Kitchen Spices, Friendsgiving, green bean casserole, health and fitness, karaoke, mandolin slicer, OnionKid.co, RFK Jr. Robert F. Kennedy Jr, Thanksgiving

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.