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Vinnie Tortorich

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Taking a Walk – Episode 2264

by Vinnie Tortorich

EPISODE-2264-Taking-a-Walk

Episode 2264 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal,… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: CGM, christmas, continuous glucose monitor, rom-coms, skewed studies, walking

Getting Started with Weights – Episode 2252

by Vinnie Tortorich

EPISODE-2252-Getting-Started-with-Weights

Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Podcast, Sports, Walking Tagged With: rowing machine, squats, Swimming, treadmill, Weight Bearing Exercise, Weight Lifting

Mad Good Info – Episode 2249

by Vinnie Tortorich

EPISODE-2249-Mad-Good-Info

Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Running, Walking Tagged With: cassava flour, heart rate, planks, starches, tapioca flour, Triglycerides, VO2, VO2 max, Zone 2

12 Hours of Zen – Episode 2247

by Vinnie Tortorich

EPISODE-2247-12-Hours-of-Zen

Episode 2247 – On this Saturday’s show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, “Lois”) about her 12-Hour… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Walking Tagged With: 12-hour walk, Mt. Wilson, no devices, no phones

Comparing Notes – Episode 2245

by Vinnie Tortorich

EPISODE-2245-Comparing-Notes

Episode 2245 – On this Wednesday’s show, Vinnie Tortorich and Gina Grad are comparing notes about both of their 12-Hour Walk… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: 12-hour walk, Adam Carolla, Badwater 135, Colin O'Brady, Tony Portera, walking

Sour Candy Hacks – Episode 2238

by Vinnie Tortorich

EPISODE-2238-Sour-Candy-Hacks

Episode 2238 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about myths behind sour candy hacks, holiday… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, Nutrition, Podcast, Running, Vinnie's Sunday School, Walking Tagged With: Bro Science, Caffeine, candy, Chanukkah, christmas, Elf on the Shelf, enemas, Halloween, Hanukkah, International Olympic Committee, Nia Terezakis, Santa Claus, TikTok trends

Planning for a 12-Hour Walk – Episode 2233

by Vinnie Tortorich

EPISODE-2233-Planning-for-a-12-Hour-Walk

Episode 2232 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about planning for a 12-hour walk, some… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Pure Vitamin Club™, Sports, Vinnie's Sunday School, Walking Tagged With: Colin O'Brady, Hiking, Ultra Salt, walking, wool

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.