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Maximizing Exercise – Episode 2567

by Vinnie Tortorich

EPISODE-2567-MAXIMIZING-EXERCISE

Episode 2567 – On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise,… Read On & Hear The Podcast →

Filed Under: Books, Cycling, Diabetes, Fitness, Health, Podcast, Running, Walking, Weight Training Tagged With: Arthur Jones, assault bikes, cardio, Dr Martin Gibala, Dr. Ben Bocchicchio, fast-twitch muscle, fountain of youth, Fred Hahn, High Intensity Interval Training, HIIT, junk miles, longevity, Mitochondria, P90X, VO2 max

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.