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Food Can Either Hurt or Heal – Episode 2389

by Vinnie Tortorich

Sep272023
EPISODE-2389-Food-Can-Either-Hurt-or-Heal

Episode 2389- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about dating apps, how sugar damages mitochondria, how… Read On & Hear The Podcast →

Filed Under: Diets, Documentaries, FAT documentary, Health, Ketosis, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: dating apps, DNA, Epilepsy, grand mal seizures, Jim Abrahams, Ketogenic Diet, lobotomy, Mitochondria, online dating, Seizures, sugar and cancer

How to Keep Moving Forward – Episode 2388

by Vinnie Tortorich

Sep252023
EPISODE-2388-How-to-Keep-Moving-Forward

Episode 2388 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how to keep moving forward, how sugar… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements Tagged With: appetite, bulgarian split squats, Cancer, habits, low carb Italian, Magnesium, Menopause, Nestle, sarcopenia, Sleep, stress, Sugar Addiction, sugar feeds cancer

Reconnecting with Your Food with Dr. Bill Schindler – Episode 2387

by Vinnie Tortorich

Sep222023
EPISODE-2387-Reconnecting-with-Your-Food-with-Dr.-Bill-Schindler

Episode 2387 – On this Friday’s show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking Tagged With: blue zones, casein, goat milk, kenyan fermented milk, lactase, lactose, longevity, murk, nose-to-tail, PET mile, raw milk, Sardinia, The Great Human Race Show, Yogurt

The War on Fat – Episode 2386

by Vinnie Tortorich

Sep202023
EPISODE-2386-The-War-on-Fat

Episode 2386 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: cheat meals, crab cake recipe, diet mentality, fat adapted, hacks, OMAD, six meals a day, weight loss

Gilding the Lily on NSNG – Episode 2385

by Vinnie Tortorich

Sep182023
EPISODE-2385-Gilding-the-Lily-on-NSNG

Episode 2385 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss what is gilding the lily on NSNG,… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: Artificial Sweeteners, CGM, DNA, genotoxic, grocery store demo, impunity, long-haul truckers, nutrasweet, resistant starches, rice cooker, Splenda, starches, sucralose, Sweet N Low

Ancestral Evolution with Dr. Bill Schindler – Episode 2384

by Vinnie Tortorich

Sep152023
EPISODE-2384-Ancestral-Evolution-with-Dr.-Bill-Schindler

Episode 2384 – On this Friday’s show Vinnie Tortorich welcomes Dr. Bill Schindler, Archaeologist, and they discuss ancestral evolution through… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Health, Nutrition, Podcast Tagged With: ancestral diet, dressing an animal, fire, Great Human Race, human evolution, Hunting, Industrial Revolution, nose-to-tail, obsidian, pheasant hunting, Quest for Fire, relationships with food, Richard Wrangham, tools

Perseverance Gets Results – Episode 2383

by Vinnie Tortorich

Sep132023
EPISODE-2383-Perseverance-Gets-Results

Episode 2383 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Podcast, Walking, Wednesdays with Gina Grad Tagged With: covid, diet mentality, fat loss, ghrelin hormone, Leptin hormone, lockdown rules, MCT, Medium Chain Triglycerides, Triglycerides, water loss, whoosh, WW points

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.