• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP

Consistent & Beneficial Zone 2 Training – Episode 1609

by Vinnie Tortorich

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Jun222020
EPISODE-1609-Consistent-Zone-2-Training

Episode 1609 – On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone 2 training, stretching, technology, and more!

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • Evamor Water
  • Villa Cappelli
  • F Bomb 
  • Crowd Cow

CONSISTENT ZONE 2 TRAINING

  • Vinnie just got in his Concept 2 rower in.
  • He’s been trying to stay in excellent Zone 2 training shape.
  • They have a lot of challenges available, but don’t necessarily bite.
    • A lot of these will be high intensity.
    • Make sure you’re doing workouts that fit your goals.
  • Being in Zone 4 all the time isn’t a good idea all the time.
  • Challenges can be good to keep you motivated, though.
  • Even the Lance Armstrong’s of the world don’t do Zone 4 training more than once a week.
    • Doing more would have diminishing returns.
  • Zone 2 is great to get in shape and help yourself lose some fat.
  • Vinnie’s Zone 2 heart rate is in the 120s.
  • Take 180, subtract your age and give yourself a couple of points if you’re in good shape, to figure out your Zone 2 heart rate.
  • You build up mitochondria in Zone 2, and you build up your heart.
  • Take breaks if you need to to stay in this Zone.
    • Walk-run to get in Zone 2, if need be!
    • You’ll likely have to start slow if you aren’t in shape at the beginning and THAT’S OK!

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: blood doping, concept 2, exercise, football, High Intensity Interval Training, HIIT, Lance Armstrong, rower, Stretching, zone 4

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2025 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.