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The Importance of Muscle with Bonnie Tsui – Episode 2636

by Vinnie Tortorich

EPISODE-2636-The-Importance-of-Muscle

Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Podcast, Pure Vitamin Club™, Rowing, Sports, Weight Training Tagged With: anatomy, biochemistry, Bruce Lee, burpees, concept 2, Dinnie stones, erging, jack lalane, Janice Todd, Kelly McGonigal, Michaelangelo, muscles, rowing, Sistine Chapel, strength

One Person at A Time with Chris Shaffer – Episode 2551

by Vinnie Tortorich

EPISODE-2551-One-Person-at-A-Time

Episode 2551- On this Wednesday show, Vinnie Tortorich and Chris Shaffer discuss the Metabolic Revolution, trends in certain diets, helping… Read On & Hear The Podcast →

Filed Under: Diets, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Coffee Club, Pure Vitamin Club™ Tagged With: carnivore, concept 2, contract questions, diet trends, Google trends, health trends, joe walsh, metabolic revolution, nsng foods, Pure Coffee Club, pure vitamin club, rowing machine, Veganism

HIIT Done Right – Episode 2475

by Vinnie Tortorich

EPISODE-2475-HIIT-Done-Right

Episode 2475 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s bout with LIL, overtraining, HIIT done… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Ketosis, NSNG®, Podcast, Rowing, Walking, Weight Training Tagged With: concept 2, High Intensity Interval Training, HIIT training, joint aches, Lance Armstrong, Life Into Living, LIL, loss of strength, Menopause, Overtraining, rest day

A Creature of Habit – Episode 2364

by Vinnie Tortorich

EPISODE-2364-A-Creature-of-Habit

Episode 2364 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Sports, Walking Tagged With: CAMPING, concept 2, consistency, David Goggins, Don Coddington, habit, James Clear, learning, rowing, support

Setting Records in Rowing with Dan Lynch – Episode 2056

by Vinnie Tortorich

EPISODE-2056-Setting-Records-in-Rowing-with-Dan-Lynch

Episode 2056 – On this Friday show, Dan Lynch joins Vinnie Tortorich, and the two talk Don Coddington, Mont Blanc,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Rowing, Sports, Weight Loss Tagged With: Cancer, concept 2, covid-19, exercise, long hauler, Obesity

Going All In on NSNG® – Episode 1997

by Vinnie Tortorich

EPISODE-1997-Going-All-In-on-NSNG®

Episode 1997 – On this Saturday show, Richard Soliman joins Vinnie and the two talk Richard’s story, going all in… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, Ketosis, NSNG®, Nutrition, Podcast, Pure Coffee Club, Weight Loss Tagged With: beta blocker, Childhood Obesity, Coffee, concept 2, finance, financial planner, just do it, medication, rower, rowing machine

Evening Stiffness & Learning to Ski – Episode 1804

by Vinnie Tortorich

EPISODE-1804-Evening Stiffness & Learning to Ski

Episode 1804 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the beginning of this podcast, taking this… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: biking, cancel culture, concept 2, pork chops, Skiing, stiffness, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.