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Evening Stiffness & Learning to Ski – Episode 1804

by Vinnie Tortorich

EPISODE-1804-Evening Stiffness & Learning to Ski

Episode 1804 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the beginning of this podcast, taking this show to the next level, pork chops,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: biking, cancel culture, concept 2, pork chops, Skiing, stiffness, Zone 2

When to Use Ankle Weights – Episode 1778

by Vinnie Tortorich

EPISODE-1778-When-to-Use-Ankle-Weights

Episode 1778 – On this Sunday School episode, Gina Grad joins Vinnie to talk when to use ankle weights, ground-exercises, trusting the process, how it’s never too… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Fitness, Health, NSNG®, Podcast, Running, Sports, Vinnie's Sunday School, Weight Loss Tagged With: Baseball, crampon, Marathon, Zone 2

Dairy Sensitivity & Cultivating Your Health – Episode 1752

by Vinnie Tortorich

EPISODE-1752-Dairy-Sensitivity-&-Cultivating-Your-Health

Episode 1752 – On this Saturday show, Leona Jaeger joins Vinnie to talk her own health journey following the death of her father, the Facebook group, dairy… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: aging, epigenetics, facebook, genetic, hearing, hearing loss, spartan race, Zone 2

Taking Care of What You Can Control – Episode 1742

by Vinnie Tortorich

EPISODE-1742-Taking-Care-of-What-You-Can-Control

Episode 1742 – On this inspirational Saturday show, Craig Nelson joins Vinnie to talk life as a cardiac patient, his wonderful daughters, creating memories, taking care of… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: cardiac patient, congenital heart, disease, exercise, pacemaker, Zone 2

Building Aerobic Fitness – Episode 1724

by Vinnie Tortorich

EPISODE-1724-Building-Aerobic-Fitness

Episode 1724 – On this Monday show, Anna Vocino and Vinnie Tortorich talk hot people, fat burning workouts, building aerobic fitness, holiday eating, the Mediterranean diet, Twitter… Read On & Hear The Podcast →

Filed Under: Diets, FAT documentary, Fitness, Health, Nutrition, Podcast, Running Tagged With: Jogging, mediterranean diet, Zone 2, Zone 2 Aerobic Training

NSNG® Can Be Easy – Episode 1687

by Vinnie Tortorich

EPISODE-1687-NSNG®-Can-Be-Easy

Episode 1687 – On this Saturday show, Bill Fain joins Vinnie to talk seizures and keto, how NSNG® can be easy, Zone 2 and half-marathon training, and more…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: clinical obesity, Half Marathon, morbid obesity, Obesity, Zone 2

Health Mindsets, Zone 1, & More – Episode 1659

by Vinnie Tortorich

EPISODE-1659-Health-Mindsets,-Zone-1,-&-More

Episode 1659 – On this Monday show, Vinnie and Anna talk Marie’s recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Loss Tagged With: ADA, AHA, barracuda, eric clapton, glute, health guidelines, hurricane, hurricane laura, injury rehab, louisiana, music, pharmaceuticals, wap, working out, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.