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Vinnie Tortorich

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Mad Good Info – Episode 2249

by Vinnie Tortorich

EPISODE-2249-Mad-Good-Info

Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Running, Walking Tagged With: cassava flour, heart rate, planks, starches, tapioca flour, Triglycerides, VO2, VO2 max, Zone 2

Answering More Questions – Episode 2234

by Vinnie Tortorich

EPISODE-2234-Answering-More-Questions

Episode 2234 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about the new NSNG® Limited Edition hats,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Podcast Tagged With: glucose spike, Glycogen Load, hats, Killer Sally, plastics, UC Davis study, Zone 2

Running Towards Your Goals – Episode 2142

by Vinnie Tortorich

EPISODE-2142-Running-Towards-Your-Goals

Episode 2142 – On this Saturday’s show, Vinnie Tortorich welcomes returning guest Suzy Demeester and they talk about aging backward,… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Documentaries, Fitness, Health, NSNG®, Podcast, Running, Sports Tagged With: environmet, goals, Half Marathon, methane, science, sustainability, Zone 2

Calculating Zone 2 Heart Rate & More – Episode 2074

by Vinnie Tortorich

EPISODE-2074-Calculating-Zone-2-Heart-Rate-&-More

Episode 2074 – On this Monday episode, Anna Vocino and Vinnie Tortorich talk feeling sick, calculating your Zone 2 heart… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Don Coddington, heart rate, mike rowe, nautilus machine, weight loss, Zone 2

Weight Creep – Episode 1972

by VinnieTortorich.com Web Admin

EPISODE-1972-Weight-Creep

Episode-1972 Courtney Suderman joins Vinnie on this Saturday Show and they discuss her recent consult call, her NSNG success and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: Fruit, HIIT, intrval training, jane fonda, Zone 2, Zone 3, Zone4

Taking Your Health to the Next Level – Episode 1912

by Vinnie Tortorich

EPISODE-1912-Taking-Your-Health-to-the-Next-Level

Episode 1912 – On this Saturday show, Kevin Biggs joins Vinnie to talk living a low carb lifestyle, taking it… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: atlanta, child obesity, covid-19, delta, lat pull, legpress, Obesity, pandemic, Zone 2

Endurance Training And Racing with Dr. Phil Maffetone – Episode 1911

by Vinnie Tortorich

EPISODE-1911-Endurance-Training-&-Racing-with-Dr.-Phil-Maffetone

Episode 1911 – On this Friday show, Dr. Phil Maffetone joins Vinnie Tortorich to discuss his book, The Big Book… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Fitness, Health, Podcast, Running, Sports Tagged With: Mark Allen, music, training, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.