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Vinnie Tortorich

Fitness Confidential Podcast

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CGMs and Metabolic Health with Dr Paul Kolodzik MD – Episode 2339

by Vinnie Tortorich

EPISODE-2339-CGMs-and-Metabolic-Health-with-Dr-Paul-Kolodzik-MD

Episode 2339 – On this Friday’s show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: CGM, continuous glucose monitor, covid-19, cpap, dawn effect, gremlin, Leptin, metabolic disease, metabolically broken, vascular disease

Never Too Late or Early – Episode 2338

by Vinnie Tortorich

EPISODE-2338-Never-Too-Late-or-Early

Episode 2338 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about how it is never too late… Read On & Hear The Podcast →

Filed Under: Diets, Documentaries, FAT documentary, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: dietary changes, Eurovision, keep learning, kraft singles, nina teicholz, Soul Train, velvet, Wolfman Jack, WW

Tough Love And Delayed Gratification – Episode 2337

by Vinnie Tortorich

EPISODE-2337-Tough-Love-And-Delayed-Gratification

Episode 2337 – On this Monday’s show Vinnie Tortorich and Anna Vocino talk about artificial sweeteners, fighting sugar addiction with… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Recipes Tagged With: artificial sweetener, diet mentality, Dr. Sara Gottfried, Fructose, Fruit, green beans, legumes, Menopause, mike rowe, NIH, Peri Menopause, raw sugar, who

Kitchen 101: What You Need – Episode 2336

by Vinnie Tortorich

EPISODE-2336-Kitchen-101-What-You-Need

Episode 2336 – On this Friday’s show Vinnie Tortorich and Anna Vocino present Kitchen 101  where Anna gives you the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Health, NSNG®, Podcast, Recipes Tagged With: 23AndMe, air fryer, baking sheets, carving boards, cutting boards, graters, grill tongs, instant pot, meat hammer, meat thermometer, space pans, spatulas, tongs, utensils, wooden bowls

A Deal With The Devil – Episode 2335

by Vinnie Tortorich

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Episode 2335 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about long-range trail hiking, why using weight… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: Andreas Eenfeldt, Jenny Craig, Kilian Jornet, Met Gala, ozempic, Peter Attia, wegovy, weight watchers, WW

Declare Death to BS – Episode 2334

by Vinnie Tortorich

EPISODE-2334-Declare-Death-to-BS

Episode 2334 – On this Monday’s show Vinnie Tortorich and Anna Vocino declare death to BS , give examples where… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Nutrition, Podcast, Recipes, Weight Loss Tagged With: anthony jay, bariatric surgery, cholesterol, Environmental Working Group, EWG, Keto Flu, muscle loss, Oatmeal, ozempic, Substack, whoosh

What It Takes with Robert Sikes – Episode 2333

by Vinnie Tortorich

EPISODE-2333-What-It-Takes

Episode 2333 – On this Friday’s show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Fitness, Health, Ketosis, NSNG® Foods, Nutrition, Podcast, Sports Tagged With: Arnold Schwarzenegger, Ben Bocchicchio, Franco Columbu, frank zane, Fred Hahn, keto, keto brick, ketogenic, natural bodybuilding

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.