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Trust and Verify Information – Episode 2753

by VinnieTortorich.com Web Admin

EPISODE-2753-Trust-and-Verify-Information

Episode 2753 – Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: AI, Grok, nutrition, recommended diets, Strength Training, Triglycerides, val salva maneuvers

Lightning Round of NSNG 101 – Episode 2751

by Vinnie Tortorich

EPISODE-2751-Lightning-Round-of-NSNG-101

Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: beans, berries, carnivore, citrus, dairy, Dr Gundry, grass-fed, Greek yogurt, half and half, heavy whipping cream, Kefir, lectins, macadamia nuts, NSNG e-book, nuts, peaches, pili nuts, root flour, seasonal fruit, Siete chips, squash, tapioca flour, zucchini, zuccini

The New Dietary Guidelines – Episode 2749

by Vinnie Tortorich

EPISODE-2749-The-New-Dietary-Guidelines

Episode 2749 – Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether… Read On & Hear The Podcast →

Filed Under: Diets, Dirty Keto documentary, Documentaries, FAT documentary, Health, Nutrition, Podcast, Vitamins & Supplements Tagged With: butter, cassava flour, chips, Coconut Oil, dirty keto, Dr. Oz, Electrolytes, fake certifications, health recommendations, HHS, marketing labels, nina teicholz, nutrient-based, Olive Oil, petroleum-based dyes, pop tarts, salt, saturated fats, Siete chips, standards, Ultra Salt, ultra-processed foods

Non-Quitter’s Day – Episode 2748

by Vinnie Tortorich

EPIS0DE-2748-Non-Quitter's-Day

Episode 2748 – Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Alcohol, anti-depressant, balance, cocktail hour, dry January, meal plans, NSNG 101 episodes, NSNG e-book, quitter’s day, resolutions, roller skating, Travel, VIP group, wine, workout video

BEST OF: Better Mental Health with Dr. Georgia Ede – Episode 2747

by Vinnie Tortorich

EPISODE-2747-Better-Mental-Health

Episode 2747 – BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental… Read On & Hear The Podcast →

Filed Under: Best Of, Books, Diets, FAT documentary, Health, Nutrition, Podcast Tagged With: ALS, Amino Acids, Artificial Sweeteners, Atkins, Columbine, Depression, dextrose, Dr Mary Newport, Letters of Corpulence, Lou Gehrig disease, macros, maltodextrin, sucralose, sweeteners, whole grains

Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Travel, Trends, and Your Dollars – Episode 2745

by Vinnie Tortorich

EPISODE-2745-Travel,-Trends,-and-Your-Dollars

Episode 2745 – Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast Tagged With: “Wal-Mart wince”, Airports, Archer, Crave, David bars, Food, free-fill, grass roots, Hershey's, Inc. documentary, investing, Jaspr, Olestra, Protein, TPR, travel snacks, Wal-Mart

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.