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Making Progress and Having Goals – Episode 2615

by Vinnie Tortorich

EPISODE-2615-Making-Progress-and-Having-Goals

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: Branson, CAC, Cheryl Strayed, cholesterol, Dr Brian Lenkes, Dr Philip Ovadia, dr tro, dr tro kalayjian, Dr. Bret Scher, HDL, Hiking, Into the Wild, Keto-Mojo, LabCorp, meat-up, mindset, Precision CGM, Skiing, The Way, triglyceries, Wild

Questions About Working Out – Episode 2579

by Vinnie Tortorich

EPISODE-2579-QUESTIONS-ABOUT-WORKING-OUT

Episode 2579 – On this Friday’s show, Vinnie Tortorich welcomes several NSNG® VIP Members calling in and sharing updates, asking… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: [solidcore], bulking up, CAC, CAMPING, cardiologist, cholesterol, collagen peptides, Creatine, Dr. Ben Bocchicchio, Dr. Bret Scher, Hiking, ice fishing, leaning out, MS, Multiple Sclerosis, Strength Training, Weight Lifting, weight loss

THIS Is the “NEW” Pandemic – Episode 2527

by Vinnie Tortorich

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Episode 2527 – On this Wednesday show, Vinnie Tortorich and Gina Grad discuss music, community support, an epidemic turned into… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Documentaries, Fitness, Health, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Armour Hot Dogs, celebrities, community, community support, dirty keto, group activities, Hiking, lifestyle change, mike rowe, music, teleprompter

Twelve Thousand Miles with Ken Posner – Episode 2510

by Vinnie Tortorich

Episode-2510-Twelve-Thousand-Miles-with-Ken-Posner

Episode 2510 – On this Friday’s show Vinnie Tortorich speaks with barefoot runner Ken Posner about running over twelve thousand… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Fitness, Health, Hiking, Nutrition, Podcast, Running, Sports Tagged With: 5-finger shoe, addiction, Born To Run, Caballo Blanco, Chi Running, Christopher McDougall, Hiking, Indian running, john muir trail, Micah True, Michael Moss, minimalist adventures, peak-bagging, Processed Foods, Salt Sugar Fat, Ultra Running

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

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Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

A Fireside Chat – Episode 2443

by Vinnie Tortorich

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Episode 2443 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss an early interest in health and fitness… Read On & Hear The Podcast →

Filed Under: Health, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: bear, CAMPING, clamping, grand canyon, Hiking, Jack Lalanne, Joe Bonnadonna, Mountain Climbing, Swedish Fish candy

Living An Optimal Life – Episode 2325

by Vinnie Tortorich

EPISODE-2325-Living-An-Optimal-Life

Episode 2325 – On this Monday’s show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking Tagged With: Crossfit, cycling, exercise, Hiking, Lance Armstrong, low carb, Mountain Climbing, Swimming, TRX, Weight Lifting, weight-bearing

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.