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The Job of Insulin – Episode 2838

by Vinnie Tortorich

EPISODE-2838 JOB OF INSULIN

Episode 2838 – Vinnie Tortorich and Anna Vocino discuss the job of insulin, switching to low-carb, and the possibility of… Read On & Hear The Podcast →

Filed Under: Books, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Vitamins & Supplements, Weight Loss Tagged With: agave, Atkins, complex carbs, Dr Anthony Jay, Gary Taubes, Glycogen Load, IKEA bed example, Insulin, Keto Flu, Letters on Corpulence, long-chain triglycerides, low carb, MCT Oil, Medium Chain Triglycerides, nina teicholz, Otto Warburg, reunion, sugar, Sugar Beat, The Whoosh, tocotrienol, William Banting

Canceling Out Your Efforts – Episode 2809

by Vinnie Tortorich

EPIS0DE-2809-Canceling-Out-Your-Efforts

Episode 2809 – Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Sports Tagged With: bonk, Bro Science, Diet Coke, Dr. Timothy Noakes, elite athletes, fat adapted, Gatorade, hacks, Ironman, kimchi, mike mcknight, nanoplastics, the Faster Study, weight watchers, Zone 2, zone 4

Cracking the Code with Dave Feldman – Episode 2801

by VinnieTortorich.com Web Admin

EPIS0DE-2801-Cracking-the-Code

Episode 2801 – Vinnie Tortorich speaks with engineer Dave Feldman about cracking the code of cholesterol through his new documentary,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diets, Documentaries, Health, Ketosis, Nutrition, Podcast Tagged With: Bear Bryant, bipolar depression, cardiologist, cholesterol, Dr Matthew Budoff, dr tro, Dr. Bret Scher, High Cholesterol, Jen Unwin, Keto-Mojo, ketone monitor, lean mass hyper responder, LMHR, mental health, Michelle Hurn, Nick Norwitz, Oreo study, Richard K. Bernstein, Robbin Dobbins, Statin, statins, T1 diabetes

Decide Who You Want to Be – Episode 2792

by Vinnie Tortorich

EPISODE-2792-Decide-Who-You-Want-to-Be

Episode 2792 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide… Read On & Hear The Podcast →

Filed Under: CALL IN, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Aspartame, Cleveland Clinic, Cortisol, Diet Coke, Fiber, joint pain, keto-certified, Net Carbs, nutritional panel, seed oils, Sleep, sugar alcohol, Sugar Cravings

Exercise Is Free – Episode 2785

by Vinnie Tortorich

EPISODE-2785-Exercise-Is-Free

Episode 2785 – Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and… Read On & Hear The Podcast →

Filed Under: Fitness, Ketosis, NSNG®, Podcast, Vitamins & Supplements, Weight Training Tagged With: Blood Glucose, calisthenics, Dr. Joel Kahn, exercise output, FDA, Ketogenic Diet, MAHA, Planet Fitness, silica, sugar trickle, Supplements, titanium dioxide, vegan doctor, weight training equipment, workout desert

Making the Change – Episode 2773

by VinnieTortorich.com Web Admin

EPIS0DE-2773-Making-the-Change

Episode 2773 – Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Ketosis, Nutrition, Podcast, Vitamins & Supplements, Walking, Weight Loss, Weight Training Tagged With: best diet, Cancer, Demi Moore, epidemiological studies, GLP-1s, instagram, Kelly Osbourne, Ketones, muscle wasting, New York Times article, nina teicholz, seventh day adventists, sugar trickle, transitioning to ketosis, Whole Foods, workout videos

Avoid a Rigid Mindset – Episode 2756

by Vinnie Tortorich

EPIS0DE-2756-Avoid-a-Rigid-Mindset

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Sports, Weight Loss Tagged With: ApoB, cardiologist, carnivore, dave feldman, LDL, Leadville 100, LMHR, Mountain Biking, Saturated Fat, The Cholesterol Code

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.