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Decide Who You Want to Be – Episode 2792

by Vinnie Tortorich

EPISODE-2792-Decide-Who-You-Want-to-Be

Episode 2792 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide… Read On & Hear The Podcast →

Filed Under: CALL IN, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Aspartame, Cleveland Clinic, Cortisol, Diet Coke, Fiber, joint pain, keto-certified, Net Carbs, nutritional panel, seed oils, Sleep, sugar alcohol, Sugar Cravings

Exercise Is Free – Episode 2785

by Vinnie Tortorich

EPISODE-2785-Exercise-Is-Free

Episode 2785 – Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and… Read On & Hear The Podcast →

Filed Under: Fitness, Ketosis, NSNG®, Podcast, Vitamins & Supplements, Weight Training Tagged With: Blood Glucose, calisthenics, Dr. Joel Kahn, exercise output, FDA, Ketogenic Diet, MAHA, Planet Fitness, silica, sugar trickle, Supplements, titanium dioxide, vegan doctor, weight training equipment, workout desert

Making the Change – Episode 2773

by VinnieTortorich.com Web Admin

EPIS0DE-2773-Making-the-Change

Episode 2773 – Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Ketosis, Nutrition, Podcast, Vitamins & Supplements, Walking, Weight Loss, Weight Training Tagged With: best diet, Cancer, Demi Moore, epidemiological studies, GLP-1s, instagram, Kelly Osbourne, Ketones, muscle wasting, New York Times article, nina teicholz, seventh day adventists, sugar trickle, transitioning to ketosis, Whole Foods, workout videos

Avoid a Rigid Mindset – Episode 2756

by Vinnie Tortorich

EPIS0DE-2756-Avoid-a-Rigid-Mindset

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Sports, Weight Loss Tagged With: ApoB, cardiologist, carnivore, dave feldman, LDL, Leadville 100, LMHR, Mountain Biking, Saturated Fat, The Cholesterol Code

Developmental Matters with Dr Anthony Chaffee – Episode 2744

by Vinnie Tortorich

EPISODE-2744-Developmental-Matters

Episode 2744 – Vinnie Tortorich welcomes back Dr. Anthony Chaffee, and they discuss animal-based diet and developmental matters in humans…. Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Documentaries, Health, Ketosis, Nutrition, Podcast Tagged With: Aboriginal, ammonia, autoimmune disease, b 12, BDNF, carnivore, casein proteins, cyancobalamin, dairy, dessicated liver supplement, Dr. James Salisbury, fetal development, food creep, glycolosis, Hormones, indigenous peoples, infant development, Insulin Resistance, Inuit, Jaspr, ketogenic, Ketones, ketosis, Layne Norton, liver supplement, low carb, metformin, methylcobalamin, michael greger, MS, MTHR, Multiple Sclerosis, omnivore, PCOS, penetrance, pernicious anemia, Pete Evans, plant lectins, Plateau, snacking, the magic pill, Urea, vegan

Gaming the System – Episode 2732

by Vinnie Tortorich

EPISODE-2732-Gaming-the-System

Episode 2732 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: A1C, Arthritis, body composition, Creapure®, Creatine, creatinine, DEXA scan, diabetes, Dr. Jason Fung, fasting mimicking, fat mass, glucose, heart disease, inflammation, Jaspr, Ketones, kidding yourself, Menopause, muscle growth, protocol, scale, vascularity, Visceral Fat

Prepping for Thanksgiving – Episode 2724

by Vinnie Tortorich

Episode 2724 – Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Recipes Tagged With: cycling, dietary ketosis, finding bargains, getting started, Gleason rating score, Gleason score, Hiking, hormone replacement, HRT, instagram, Life Into Living, Mark, Menopause, metabolically flexible, prostate cancer, Serena, Thanksgiving food, the KST rule, triggering foods, TRT, tryptophan, wendy's

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.