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Don’t Be Afraid of Salt – Episode 2536

by Vinnie Tortorich

EPISODE-2536-Don't-Be-Afraid-of-Salt

Episode 2536 – On this Wednesday show, Vinnie Tortorich and Gina Grad say don’t be afraid of salt, discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Health, NSNG®, NSNG® Foods, Podcast, Pure Vitamin Club™, Running, Vitamins & Supplements, Wednesdays with Gina Grad Tagged With: Amgen, badwater, bloating, cycling, Electrolytes, fillers, flow agents, Powerade, reverse engineered, running, swelling ankles, ultrasalt

Look At What Doesn’t Change – Episode 2533

by Vinnie Tortorich

EPISODE-2533-Look-At-What-Doesn't-Change

Episode 2533 – On this Wednesday show, Vinnie Tortorich and Gina Grad discuss dates as a “healthy sugar” and take… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: Carcinogen, date shake, dates, Lobbyists, Medjool dates, NRA, pizza is a vegetable, policy, politicians, shania twain

Aging Your Cells Faster – Episode 2530

by Vinnie Tortorich

EPISODE-2530-Aging-Your-Cells-Faster

Episode 2530 – On this Wednesday show, Vinnie Tortorich and Gina Grad discuss how sugar is aging your cells faster,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Alan Jackson, cellular health, cellular structure, country music, food pyramid, inflammation, Keith Urban, My Plate, oxalates, physical fitness, premature aging, Presidential Fitness Challenge, SAD

THIS Is the “NEW” Pandemic – Episode 2527

by Vinnie Tortorich

EPISODE-2527-THIS--Is-the-NEW-Pandemic

Episode 2527 – On this Wednesday show, Vinnie Tortorich and Gina Grad discuss music, community support, an epidemic turned into… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Documentaries, Fitness, Health, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Armour Hot Dogs, celebrities, community, community support, dirty keto, group activities, Hiking, lifestyle change, mike rowe, music, teleprompter

Watch Dirty Keto – Episode 2524

by Vinnie Tortorich

EPISODE-2524-DIRTY-KETO

Episode 2524 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the 2024 Olympics, and that finally you… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Documentaries, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Adam Carolla show, amazon, dirty keto, Gymnastics, mike rowe, Mounjaro, Olympics 2024, pistol shooting, Platforms, simone biles, Yusuf Dikec

The Softening Of Humans – Episode 2521

by Vinnie Tortorich

EPISODE-2521-The-Softening-Of-Humans

Episode 2521 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Sports, Wednesdays with Gina Grad Tagged With: altitude, blood doping, blood oxygen levels, Epogen, fixed-pedal bike, fixies, Lance Armstrong, Lynn Hill, Mammoth, motorized bicycles, Neupogen, penny farthing, prison, red blood cells, safety bike, San Quentin, Tamarack, Tour de France, white blood cell, Whitney

A Mixed Bag – Episode 2518

by Vinnie Tortorich

EPISODE-2518-A-Mixed-Bag

Episode 2518 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a mixed bag from television, to school… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: cold plunges, Days of Our Lives, dirty keto, double jeopardy, Dr Anthony Jay, dry sauna, Gary Taubes, macronutrients, nina teicholz, rice foods, School Lunches, social media influencers, sweat, tim noakes

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.