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Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

Challenges and Benefits of Exercise – Episode 2626

by VinnieTortorich.com Web Admin

EPISODE-2626-Challenges-and-Benefits-of-Exercise

Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues,… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Hiking, Podcast, Rowing, Sports Tagged With: ADHD, BUD/S, exercise, flow state, Hell Week, Kayaking, memory benefits, military teams, phone addiction, physical fitness, screen time, SEAL Teams, SWOT analysis

Battling Big Food Companies – Episode 2620

by Vinnie Tortorich

EPISODE-2620-Battling-Big-Food-Companies

Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Fitness, Health, Nutrition, Podcast, Sports Tagged With: Big Food, Food Expo West, food processing, Impossible Foods, Kayaking, Lawsuit, Mountain Biking, NOVA Classification, ultra-processed foods, vegan snacks, VegNews

Your Brain On Awe with Caroline Paul – Episode 2486

by Vinnie Tortorich

EPISODE-2486-Your-Brain-On-Awe

Episode 2486 – On this Friday’s show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Fitness, Health, Hiking, Podcast, Rowing, Running, Sports, Walking Tagged With: Alexandra Paul, Annie Murphy Paul, awe, base jumping, bird watchers, Colin O'Brady, curiosity, experimental planes, firefighter, George Dyson, Goran Kropp, ground effect, Guinness Book of World Records, gyrocopter, Joey Schott, Kayaking, method of loci, Mountain Climbing, navigation, one-wheel, orienteering, paper maps, paragliding, rowing, san francisco, The Extended Mind, The Gutsy Girl, The Lost Cat, The Starship and the Canoe, Ultimate High, wind walking, wingsuit

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Just Ten More Steps with Mimi Morgan – Episode 2417

by Vinnie Tortorich

EPISODE-2417-Just-Ten-More-Steps

Episode 2417 – On this Friday’s show Vinnie Tortorich speaks with Mimi Morgan about her amazing recovery from RA and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Diets, Fitness, Health, Ketosis, Nutrition, Podcast, Sports, Weight Loss Tagged With: autoimmune disease, blood brain barrier, Coconut Oil, dog sledding, Dr Mary Newport, Iditarod, Kayaking, Lupus, MCT Oil, MRSA infection, osteomyelitis, Parkinson's Disease, RA, Rheumatoid Arthritis, staph infection, Stroke

Adventure & Experiments with Mike Keen – Episode 2375

by Vinnie Tortorich

EPISODE-2375-Adventure-&-Experiments-with-Mike-Keen

Episode 2375 – On this Friday’s show Vinnie Tortorich welcomes chef Mike Keen and they discuss everything about Mike’s adventure… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diets, Fitness, Health, Nutrition, Podcast, Sports Tagged With: Adventure Chef, blubber, environmental concerns, greenland, Inuit, Kayaking, microplastics, seal, seal poop, walrus, whale

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.