Fitness Confidential Podcast · Archive
HIIT
Episodes and articles, newest first.
Find an episode
Search every episode
Presented by
Pure Vitamin Club
Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.
Browse by topic
September 18, 2026
HIIT the Right Way – Episode 2855
Episode 2855 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, […]
August 21, 2026
Healing After Surgery – Episode 2843
Episode 2843 - Vinnie Tortorich and Chris Shaffer talk to callers about healing after surgery, healing […]
April 17, 2026
Slowing Down Aging – Episode 2789
Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, […]
April 13, 2026
Bodyweight Exercises 101 – Episode 2787
Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight […]
September 24, 2025
Another Good Reason to Exercise – Episode 2701
Episode 2701 - Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding "active recovery", and share another […]
November 15, 2024
Maximizing Exercise – Episode 2567
Episode 2567 - On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin […]
February 12, 2024
NSNG® 101: Cardio Training – Episode 2448
Episode 2448 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with […]
November 22, 2023
There’s No Hacking Your Body – Episode 2413
Episode 2413- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the so-called Portfolio […]
March 6, 2023
Zero Sum Game – Episode 2301
Episode 2301 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight loss drugs […]
Join the email list
Bring Vinnie your question
Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.
A few emails a month. Unsubscribe anytime.
Guided Workouts
No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam
Documentaries
Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick
NSNG® VIP
Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.
Pure Vitamin Club
High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.
