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Air Quality Matters with Mike Feldstein – Episode 2663

by Vinnie Tortorich

EPISODE-2663--AIR-QUALITY-MATTERS

Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Health, Podcast, Sports, Vitamins & Supplements Tagged With: air filtration, Altadena, basements, bathroom fans, carbon dioxide, co2, Eaton Fire, EMF, filters, fire remediation, HEPA, ionic filters, Jaspr, Mold, mold remediation, Palisades Fire, purifiers, radon gas, scrubbers, sleep quality, snoring, Toxins

Being Lied To and The Sugar Diet – Episode 2662

by Vinnie Tortorich

EPIS0DE-2662-Being-Lied-To-and-The-Sugar-Diet

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Diets, Health, NSNG®, Nutrition, Podcast, Running, Weight Loss Tagged With: 40 bananas, BMR (basal metabolic rate), caloric deficit, Cole Robinson, durianrider, fat shaming, generic food products, Harley Johnstone, Michael Arnstein, Milli Vanilli, protein diet, Rice Diet, sanjay gupta, scott king, shawn baker, the archies

Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

Proper Hydration 101 – Episode 2634

by Vinnie Tortorich

EPISODE-2634-Proper-Hydration-101

Episode 2634 – Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. PLEASE SUPPORT… Read On & Hear The Podcast →

Filed Under: Cycling, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements Tagged With: Dr. James DiNicolantonio, Electrolytes, excipients, flow agents, Gatorade, Hammer Nutrition, Keith Morrison, magnesium stearate, murder shows, Oxygen channel, Perrier, S!CAPS, salt, salt stick, salt tablets, soduim, The Salt Fix, Voice Over

Challenges and Benefits of Exercise – Episode 2626

by VinnieTortorich.com Web Admin

EPISODE-2626-Challenges-and-Benefits-of-Exercise

Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues,… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Hiking, Podcast, Rowing, Sports Tagged With: ADHD, BUD/S, exercise, flow state, Hell Week, Kayaking, memory benefits, military teams, phone addiction, physical fitness, screen time, SEAL Teams, SWOT analysis

Battling Big Food Companies – Episode 2620

by Vinnie Tortorich

EPISODE-2620-Battling-Big-Food-Companies

Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how… Read On & Hear The Podcast →

Filed Under: Cycling, Diabetes, Fitness, Health, Nutrition, Podcast, Sports Tagged With: Big Food, Food Expo West, food processing, Impossible Foods, Kayaking, Lawsuit, Mountain Biking, NOVA Classification, ultra-processed foods, vegan snacks, VegNews

Aerobic Equipment 101 – Episode 2010

by Vinnie Tortorich

EPISODE-2610-Aerobic-Equipment-101

Episode 2610 – Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Running, Sports, Walking, Weight Loss Tagged With: Airdyne, boycotting, CRASH-Bs rowing, Facebook marketplace, fitness equipment, hikes, indoor cycling, indoor rowing competition, nature, peloton, play it again sports, recumbent cycle, rowing machine, Spinner, treadmill

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.