: Episode 1724 – On this Monday show, Anna Vocino and Vinnie Tortorich talk hot people, fat burning workouts, building aerobic fitness, holiday eating, the Mediterranean diet,… Read On & Hear The Podcast →
Building Muscle And Getting In Shape – Episode 1714
Episode 1714 – On this Monday show, Vinnie and Anna Vocino talk Anna’s dad’s birthday, building muscle, getting in shape, gelatin, breaking down your daily diet, and… Read On & Hear The Podcast →
How to Eat for the Holidays – Episode 1711
Episode 1711 – On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie’s… Read On & Hear The Podcast →
Getting Back on Track And “Dirty Keto” – Episode 1689
Episode 1689 – On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar,… Read On & Hear The Podcast →
Safe Cycling & Gravel Racing – Episode 1683
Episode 1683 – On this Sunday School episode, Vinnie and Gina Grad talk getting back into safe cycling, gravel road racing, working out in Louisiana, Vinnie’s childhood,… Read On & Hear The Podcast →
Workout Bikes, Ultra Events & A Marie Update! – Episode 1669
Episode 1669 – On this Monday show, Anna and Vinnie talk wildfires, proper hydration in crazy heat, Anna’s marinara, ultra events, good workout bikes, and more, and… Read On & Hear The Podcast →
Unhealthy Veganism And Cycling Accidents – Episode 1662
Episode 1662 – On this Saturday show, Seria Hogg joins Vinnie and the two talk her journey to meat-eating, unhealthy veganism, recovering from a traumatic cycling accident,… Read On & Hear The Podcast →