Episode 1609 – On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone 2 training, stretching, technology, and more! PLEASE… Read On & Hear The Podcast →
Workout Tips & Avoiding Pain – Episode 1594
Episode 1594 – On this Monday show, Anna and Vinnie discuss country western music, Steven Tyler lookalikes, workout tips, avoiding pain, cycling on rollers, and more. PLEASE… Read On & Hear The Podcast →
Indoor Cycling & Other Home Workouts – Episode 1570
Episode 1570 – On this Wednesday show, Vinnie and Andy talk indoor cycling, rollers, Zone 2 exercise from home, our new product, and more! PLEASE SUPPORT OUR… Read On & Hear The Podcast →
Fueling with Fat and Protein – Episode 1527
Episode 1527 – Mark Thomson joins Vinnie for this Saturday show, and the two talk “carbohydrate resistance,” fueling with fat and protein, the amazing results showcased on… Read On & Hear The Podcast →
Eating While Traveling – Episode 1452
Episode 1452 – Anna Vocino and Serena Scott Thomas discuss the recent California fires, flying like Marie Kondo, eating while traveling, and more on this Saturday show…. Read On & Hear The Podcast →
The Myth of Carbo Loading – Episode 1293
: Episode 1293 – Gina Grad joins Vinnie for this Sunday School episode, and the two talk worthless carbo loading, ultra-athletes, Italian and Southern foods, and more…. Read On & Hear The Podcast →
Fat Adapted Survival & Sexism in Elite Sports – Episode 1279
: Episode 1279 – Anna Vocino and Vinnie Tortorich talk Eat Happy, podcast reviews, sexism in elite sports, fat adapted survival, the pay-to-attend school scandal, and more… Read On & Hear The Podcast →