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BEST OF: Thirty Pounds of Fruit? – Episode 2804

by Vinnie Tortorich

EPISODE-2804-BEST-OF-Thirty-Pounds-of-Fruit

Episode 2804 – BEST OF: Vinnie Tortorich and Anna Vocino speak with fruitarian Michael Arnstein to discuss claims of eating… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Best Of, Diets, Health, Podcast, Running Tagged With: all fruit diet, Andrew Weaver, Best Of, carnivore, comedy, fruit claims, Fruitarian, Michael Arnstein, replay, Ultra Running, vegan

Peptide Differences – Episode 2803

by Vinnie Tortorich

EPIS0DE-2803-Peptide-Differences

Episode 2803 – Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Nutrition, Podcast, Weight Loss Tagged With: appetite loss, cardiac event, Dr Tim Noakes, eggs, Fructose, GLP-1s, Liraglutide, Monjuaro, muscle loss, protein intake, semaglutide, Sucrose, whole milk, Zepbound

Cracking the Code with Dave Feldman – Episode 2801

by VinnieTortorich.com Web Admin

EPIS0DE-2801-Cracking-the-Code

Episode 2801 – Vinnie Tortorich speaks with engineer Dave Feldman about cracking the code of cholesterol through his new documentary,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diets, Documentaries, Health, Ketosis, Nutrition, Podcast Tagged With: Bear Bryant, bipolar depression, cardiologist, cholesterol, Dr Matthew Budoff, dr tro, Dr. Bret Scher, High Cholesterol, Jen Unwin, Keto-Mojo, ketone monitor, lean mass hyper responder, LMHR, mental health, Michelle Hurn, Nick Norwitz, Oreo study, Richard K. Bernstein, Robbin Dobbins, Statin, statins, T1 diabetes

Ultra-Processed Foods & ADHD – Episode 2800

by VinnieTortorich.com Web Admin

EPISODE-2800-Ultra-Processed-Foods-&-ADHD

Episode 2800 – Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better,… Read On & Hear The Podcast →

Filed Under: Diets, Nutrition, Podcast Tagged With: ADD, ADHD, australia, C.W. Post, Charlie Daniels Band, fat memory, HHS, Immune System, kellogg, Muscle Memory, NOVA, pickle ball, Postum, potato chips, ultra-processed foods, UPFs

How Much Protein Is Enough – Episode 2797

by Vinnie Tortorich

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Episode 2797 – Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a “third space”… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Nutrition, Podcast, Weight Training Tagged With: blood sugar spike, concentrate, contaminants, DEXA scan, high protein, isolates, lean body mass, Planet Fitness, processed powders, protein intake, Rachel McLish, ribeye, sweeteners, third space

What is Fibermaxxing? – Episode 2794

by VinnieTortorich.com Web Admin

EPIS0DE-2794-WHAT IS FIBERMAXXING

Episode 2794 – Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. PLEASE SUPPORT… Read On & Hear The Podcast →

Filed Under: Books, Diets, Health, NSNG®, Nutrition, Podcast Tagged With: Bear Bryant, Chia Seeds, Electrolytes, fibermaxxing, instagram, Kefir, kimchi, kombucha, milk of magnesia, plain whole-milk Greek yogurt, preaching, prostheletizing, relationships, sabotaging, sauerkraut, sodium imbalance

The Impact of Junk Food – Episode 2791

by Vinnie Tortorich

EPISODE-2791-The-Impact-of-Junk-Food

Episode 2791 – Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on… Read On & Hear The Podcast →

Filed Under: Diets, Documentaries, Health, Nutrition, Podcast Tagged With: AHA, American Hear Association, American Heart Association, Coffee, coffee commercials, diabetes, dietary guidelines, eggs, full-fat dairy, Glycemic Index, Harvard, Insulin Resistance, junk food, lactose intolerant, Milton Mills, NOVA food system, racist claims, trad wives, ultra-processed foods, vegan, WHAT THE HEALTH

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.