Episode 2800 – Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better,… Read On & Hear The Podcast →
Ultra-Processed Foods & ADHD – Episode 2800
May132026
Mind Over Matter – Episode 2799
May112026
Episode 2799 – Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about… Read On & Hear The Podcast →
Kimchi Isn’t Broken – Episode 2798
May082026
Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and… Read On & Hear The Podcast →
How Much Protein Is Enough – Episode 2797
May062026
Episode 2797 – Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a “third space”… Read On & Hear The Podcast →
Booty Building 101 – Episode 2796
May042026
Episode 2796 – Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more…. Read On & Hear The Podcast →
Keep On Keeping On – Episode 2795
May012026
Episode 2795 – Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how… Read On & Hear The Podcast →
What is Fibermaxxing? – Episode 2794
Apr292026
Episode 2794 – Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. PLEASE SUPPORT… Read On & Hear The Podcast →
