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Peptide Differences – Episode 2803

by Vinnie Tortorich

May202026
EPIS0DE-2803-Peptide-Differences

Episode 2803 – Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Nutrition, Podcast, Weight Loss Tagged With: appetite loss, cardiac event, Dr Tim Noakes, eggs, Fructose, GLP-1s, Liraglutide, Monjuaro, muscle loss, protein intake, semaglutide, Sucrose, whole milk, Zepbound

Anna’s Homemade Dressing – Episode 2802

by Vinnie Tortorich

May182026
EPIS0DE-2802-Anna's-Homemade-Dressing

Episode 2802 – Vinnie Tortorich and Anna Vocino discuss packing for road trips, observations around health, all while making Anna’s… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Recipes, Weight Loss Tagged With: balsamic vinegars, cheese bites, cooking show, eat happy kitchen, eggs, Energy Drinks, golf carts, Idiocracy, LA Kings, sports drinks, Substack, vinegars, white wine vinegar

Cracking the Code with Dave Feldman – Episode 2801

by VinnieTortorich.com Web Admin

May152026
EPIS0DE-2801-Cracking-the-Code

Episode 2801 – Vinnie Tortorich speaks with engineer Dave Feldman about cracking the code of cholesterol through his new documentary,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diets, Documentaries, Health, Ketosis, Nutrition, Podcast Tagged With: Bear Bryant, bipolar depression, cardiologist, cholesterol, Dr Matthew Budoff, dr tro, Dr. Bret Scher, High Cholesterol, Jen Unwin, Keto-Mojo, ketone monitor, lean mass hyper responder, LMHR, mental health, Michelle Hurn, Nick Norwitz, Oreo study, Richard K. Bernstein, Robbin Dobbins, Statin, statins, T1 diabetes

Ultra-Processed Foods & ADHD – Episode 2800

by VinnieTortorich.com Web Admin

May132026
EPISODE-2800-Ultra-Processed-Foods-&-ADHD

Episode 2800 – Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better,… Read On & Hear The Podcast →

Filed Under: Diets, Nutrition, Podcast Tagged With: ADD, ADHD, australia, C.W. Post, Charlie Daniels Band, fat memory, HHS, Immune System, kellogg, Muscle Memory, NOVA, pickle ball, Postum, potato chips, ultra-processed foods, UPFs

Mind Over Matter – Episode 2799

by Vinnie Tortorich

May112026
EPISODE-2799-Mind-Over-Matter

Episode 2799 – Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: active mind, Adam Carolla, aging, Bad Horsey, being active, challenging oneself, coffee enema, Ellen Langer, long tail, mental limitations, Podcasting, psychologist, staying active

Kimchi Isn’t Broken – Episode 2798

by VinnieTortorich.com Web Admin

May082026
EPISODE-2798-Kimchi-Isn't-Broken

Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and… Read On & Hear The Podcast →

Filed Under: CALL IN, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: Caffeine, Cheese, Coffee, Creapure®, Creatine, dairy, fermented foods, German Creatine, gut health, high protein, kimchi, kombucha, Pilates, protein intake, sourdough bread, sugar trickle, Supplements

How Much Protein Is Enough – Episode 2797

by Vinnie Tortorich

May062026
EPISODE-2797-How-Much-Protein-Is-Enough

Episode 2797 – Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a “third space”… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Nutrition, Podcast, Weight Training Tagged With: blood sugar spike, concentrate, contaminants, DEXA scan, high protein, isolates, lean body mass, Planet Fitness, processed powders, protein intake, Rachel McLish, ribeye, sweeteners, third space

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.