Episode 2791 – Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on… Read On & Hear The Podcast →
The Impact of Junk Food – Episode 2791
Apr222026
Ultra-Processed Junk Foods – Episode 2790
Apr202026
Episode 2790 – Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel… Read On & Hear The Podcast →
Slowing Down Aging – Episode 2789
Apr172026
Episode 2789 – Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the… Read On & Hear The Podcast →
Always Be Learning – Episode 2788
Apr152026
Episode 2788 – Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress… Read On & Hear The Podcast →
Bodyweight Exercises 101 – Episode 2787
Apr132026
Episode 2787 – Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative “bodyweight exercises 101” and their… Read On & Hear The Podcast →
Hunger Signals with Dr. Jason Fung – Epsiode 2786
Apr102026
Episode 2786 – Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s,… Read On & Hear The Podcast →
Exercise Is Free – Episode 2785
Apr082026
Episode 2785 – Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and… Read On & Hear The Podcast →
