Episode 2855 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right… Read On & Hear The Podcast →
HIIT the Right Way – Episode 2855
Sep182026
Knowledge is King – Episode 2854
Sep162026
Episode 2854 – Vinnie Tortorich and Chris Shaffer discuss how knowledge is king, fitness trackers, and popular diet comparisons. PLEASE… Read On & Hear The Podcast →
Zero Calories, Big Problems – Episode 2853
Sep142026
Episode 2853 – Vinnie Tortorich and Anna Vocino discuss food labels, how misconceptions about zero calories can cause big problems,… Read On & Hear The Podcast →
Realistic Weight-Loss Goals – Episode 2852
Sep112026
Episode 2852 – Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through… Read On & Hear The Podcast →
Bodies Need Motion – Episode 2851
Sep092026
Episode 2851 – Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study…. Read On & Hear The Podcast →
Metabolic Risk Rising – Episode 2850
Sep072026
Episode 2850 – Vinnie Tortorich and Anna Vocino discuss how the metabolic risk is rising in young adults and more… Read On & Hear The Podcast →
Staying Active in Aging – Episode 2849
Sep042026
Episode 2849 – Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder… Read On & Hear The Podcast →
