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Exploring Fermented Foods – Episode 2670

by Vinnie Tortorich

Jul142025
EPISODE-2670-Exploring-Fermented-Foods

Episode 2670 – Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes, Videos Tagged With: Anna cooking video, balsamic pearls, cheese crisps, cooking demo, dry wine, eat happy kitchen, fermentation, Kefir, kombucha, meatballs, Mickey Hartigay, mukbang, raw milk, recipe, spaghetti squash, wine

Best of: Brain Health and Coconut Oil with Dr. Mary Newport – Episode 2669

by Vinnie Tortorich

Jul112025
EPISODE-2669-Brain-Health-and-Coconut-Oil

Episode 2669 – BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health… Read On & Hear The Podcast →

Filed Under: Books, Diets, Documentaries, FAT documentary, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: alzeheimers, Blood Glucose, brain fuel, Brain Health, C8, carbohydrates, cholesterol, clock drawing, Coconut Oil, corn syrup, diabetes, Dom D’Agostino, Dr. Eric Westman, exogenous ketones, inflammation, Insulin Resistance, Jim Abrams, Ketones, MCT Oil, Medium Chain Triglycerides, plaques, Processed Foods, saturated fats, The Charlie Foundation, The Mediterranean Diet

Healthy Fats for A Healthy Mind – Episode 2668

by VinnieTortorich.com Web Admin

Jul092025
EPISODE-2668-Healthy-Fats-for-A-Healthy-Mind

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen… Read On & Hear The Podcast →

Filed Under: Books, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: Alexandra Paul, Coconut Oil, Dr Mary Newport, environmental interests, epidemiological studies, Jim Abrams, lent, lierre keith, MCT Oil, MIND Diet, Olive Oil, raw milk, Saturated Fat, The Charlie Foundation, The Mediterranean Diet, vegan propoganda, Vegetarian, WHAT THE HEALTH

Clearing Up Fitness Confusion – Episode 2667

by VinnieTortorich.com Web Admin

Jul072025
EPISODE-2667-Clearing-Up-Fitness-Confusion

Episode 2667 – Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Walking, Weight Loss Tagged With: autoimmune disease, Celiac Disease, COPD, Cross pens, Ellington pens, general surgeon, heart rate, herb stripper, high stress, Lamy pens, lung capacity, Mitochondria, portable bidet, psoriasis, stuffed waffle maker, TravelButty, VO2 max, Zone 2

BEST OF: Fruitarian Claims with Michael Arnstein – Epsiode 2666

by VinnieTortorich.com Web Admin

Jul042025
EPISODE-2666-Fruitarian-Claims

Episode 2666 – In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Best Of, Diets, Health, Nutrition, Podcast, Running, Sports Tagged With: 50 lbs of fruit, all fruit diet, Andrew Weaver, diet claims, plant-based, podcasts, super fan, twitter, Ultra Running, vegan, X

Vitamins 101 – Episode 2665

by Vinnie Tortorich

Jul022025
EPISODE-2665-Vitamins-101

Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Vitamins & Supplements Tagged With: B12, Baja salt, charlie horse, cinnamon, Coffee, cyanocobalamin, Electrolytes, folate, Folic Acid, fryer oil, Himalayan salt, hyponatremia, iron, Maldons, methylcobalamin, No Salt, pickle juice, pumpkin spice, Redmonds, salary, salt, sea salt, serum sodium concentration, Taco Bell, vanilla, worth your salt

Avoiding a Slippery Slope – Episode 2664

by Vinnie Tortorich

Jun302025
EPISODE-2664-Avoiding-a-Slippery-Slope

Episode 2664 – Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: buffets, cheese bites, cheese crack, cruises, David Goggins, mindset, model trains, overeating, planning, ruck sack, ski skates, theme parks, weighted vest

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.