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Reconnecting with Your Food with Dr. Bill Schindler – Episode 2387

by Vinnie Tortorich

EPISODE-2387-Reconnecting-with-Your-Food-with-Dr.-Bill-Schindler

Episode 2387 – On this Friday’s show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking Tagged With: blue zones, casein, goat milk, kenyan fermented milk, lactase, lactose, longevity, murk, nose-to-tail, PET mile, raw milk, Sardinia, The Great Human Race Show, Yogurt

Reconnecting to Nature with Mark Allen – Episode 2366

by Vinnie Tortorich

EPISODE-2366-Reconnecting-to-Nature

Episode 2366 – On this Friday’s show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, Hiking, Podcast, Running, Sports Tagged With: 12-hour walk, Cell Phone Use, Colin O'Brady, George Carlin, getting outdoors, goals, longevity, nature, Phil Maffetone, sedentary, surfing, Tour de France, tri bikes, triathlons, tribikes, Zone 3

The Benefits of Protein with Dr. Ted Naiman – Episode 2351

by Vinnie Tortorich

EPISODE-2351-The-Benefits-of-Protein

Episode 2351 – In this Friday’s episode, Vinnie Tortorich welcomes Dr. Ted Naiman back to the show and they discuss… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Fitness, Health, Nutrition, Podcast, Vitamins & Supplements, Walking Tagged With: BCAA, bodyweight exercise, Creatine, Dr Ben Bo, Dr Ted Naiman, Dr. Ben Bocchicchio, Fred Hahn, HMB, Jerry Teixeira, longevity, Protein

NSNG®Adult Drinks 101 – Episode 2340

by Vinnie Tortorich

EPISODE-2340-NSNG®-Adult-Drinks-101

Episode 2340 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss optimizing your health and alcohol, give ideas… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: AA, Alcohol, Alcoholism, dry wine, effects of alcohol, ethanol, Glycogen Load, grain alcohol, infusions, liqueurs, liquor, longevity, Oatmeal, self-awareness, Substack, sugar rush

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.