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NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Getting Started with Weights – Episode 2252

by Vinnie Tortorich

EPISODE-2252-Getting-Started-with-Weights

Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Podcast, Sports, Walking Tagged With: rowing machine, squats, Swimming, treadmill, Weight Bearing Exercise, Weight Lifting

Angriest Trainer 160: The Stern Friedman Interview

by Vinnie Tortorich

Reality Check frequent guest Stern Friedman visits Vinnie and Anna in the studio.  Stern is an active participant at the site The… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: Barack, Barley, carb loading, Celiac, Cheerios, Dr. Lustig, Epilepsy, Fat chance, Fatty Liver Disease, Fit Fat Fast, Fitness Confidential, Fruit, Gary Taubes, Ghrelin, GI Stress, Glycemic Index, GMO, Hotel Bel Air, Howie Mandel, Insulin, John Mendoza, ketoflu, Leptin, Leukemia, Max Fennell, metabolic syndrome, No Sugars No Grains, Oatmeal, Obama, Potatoes, PPNSNG, Soluble Fiber, The Fog Bow, type 2 diabetes, Weight Bearing Exercise, Wheat

Angriest Trainer 145: CF Industries, How Often to Exercise, The Best Plant Fats

by Vinnie Tortorich

Vinnie and Anna discuss the tragedy at CF Industries in Donaldsonville, how often we should exercise, and what are the… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Weight Loss Tagged With: aerobic, Anaerobic, Ben Greenfield, Carla Hunt, CF Industries, dave asprey, Donaldsonville, Fertilizer Plant, Kegels, Mayo Clinic, Miracle Grow, Monsanto, Oklahama City, Omega 3, Omega 6, Tasmania, The Dick Nixons, Timothy McVeigh, Urea, vegans, Weight Bearing Exercise

Angriest Trainer 136: Lapbands, Orthotics & Evil Sugar Cravings

by Vinnie Tortorich

Vinnie and Anna discuss a lapband follow-up, orthotics and running shoes, pre and post workout fueling, and the number one… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Weight Loss Tagged With: Amino Acid, Burning Man, centenarians, Chris Christie, chromium picolinate, Dinah Shore Classic, Dr. Lustig, Fat chance, Flat Shoe, L-Glutamine, Lapband, Leptin Resistance, metabolic syndrome, orthotics, Peter Attia, pyruvate, Running Shoes, Sardinia, Sophia Loren, Vibrams, Weight Bearing Exercise

Angriest Trainer 94: The Dr. X Interview

by Vinnie Tortorich

Vinnie and Anna talk health, fitness, and roach motels with Dr. X. Michael Tortorich sums up the podcast in the… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Recipes, Sports, Weight Loss Tagged With: 10K, 5K, Boot Camp, Chi Running, Crossfit, Crosstraining, David Holt, Dean Karnazes, Don Rickles, Dr. Lustig, Heart Rate Monitor, Howard Stern, Howie Mandel, Joe Dean, LSU Football, Matt LeBlanc, Personal, Rich Roll, Roach Motel, Robin Quivers, Serena Scott Thomas, Vince Lombardi, Weight Bearing Exercise, wheat belly, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.