Episode-1972 Courtney Suderman joins Vinnie on this Saturday Show and they discuss her recent consult call, her NSNG success and weight creep. She felt like she’d fallen off the wagon and needed some help getting back on the wagon and a little inspiration to boot!
WEIGHT CREEP
- added fruits (apples)Â
- added processed almond creamer and other processed foods
- Courtney felt guilty for what she called being lazy coming back after covid and just felt she needed some encouragement.
- After she reached out for a coaching phone call she feels energized and encouraged.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
