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Running 101 – Episode 2607

by Vinnie Tortorich

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Episode 2607 – Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, NSNG® Foods, Podcast, Running, Sports Tagged With: 10K, 5K, biathlon, bricks, Mark Allen, mike mcknight, Phil Maffetone, running, StartEngine, Triathlon, VIP group, VIP Hats, Welcome Back Kotter

Getting Results with Angie Packer – Episode 2606

by Vinnie Tortorich

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Episode 2606 – Vinnie Tortorich speaks to listener Angie Packer and discusses getting results, vegan documentaries, and more. PLEASE SUPPORT… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Diets, Documentaries, Health, NSNG®, Podcast, Running, Weight Loss Tagged With: ann childers, audiobook, calories in calories out, CICO, Forks Over Knives, Liere Keith, running, running marathons, vegan documentaries, weight loss, white knuckling

Slowing Down to Be Faster with Phil Maffetone – Episode 2537

by Vinnie Tortorich

EPISODE-2537-Slowing-Down-to-Be-Faster

Episode 2537 – On this Friday’s show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Running, Walking, Weight Training Tagged With: aerobic, Anaerobic, comedy, cross-training, cycling, Ironman, Mark Allen, musician, Olympics 2024, Renaissance Man, running, The Improv, triathlete, VO2 max, Zone 2

Don’t Be Afraid of Salt – Episode 2536

by Vinnie Tortorich

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Episode 2536 – On this Wednesday show, Vinnie Tortorich and Gina Grad say don’t be afraid of salt, discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Health, NSNG®, NSNG® Foods, Podcast, Pure Vitamin Club™, Running, Vitamins & Supplements, Wednesdays with Gina Grad Tagged With: Amgen, badwater, bloating, cycling, Electrolytes, fillers, flow agents, Powerade, reverse engineered, running, swelling ankles, ultrasalt

Exercise Is Never Wasted Time – Episode 2502

by Vinnie Tortorich

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Episode 2502 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about various things like, how exercise is… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Health, Nutrition, Podcast, Recipes, Running, Walking Tagged With: cardiac drift, chili oil, cooking, cooking video, exercise, Favorite Dobbins, food demos, guacamole, restaurants, running, Zone 2

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

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Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Open to Learning – Episode 2371

by Vinnie Tortorich

EPISODE-2371-Open-to-Learning

Episode 2371 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, Podcast, Rowing, Running, Sports, Wednesdays with Gina Grad Tagged With: abs workouts, Badwater 135, Chadd Wright, FKT, mike mcknight, rowing, running, ultramarathon

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.