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Lean Muscle Mass Routine – Episode 1763

by Vinnie Tortorich

EPISODE-1763-Lean-Muscle-Mass-Routine

Episode 1763 – On this Sunday School episode, Andy Harris makes another appearance with Gina and Vinnie and the three talk Andy’s lean muscle mass routine, getting… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Vinnie's Sunday School Tagged With: Adam Carolla, Carolla Show, delts, dumbbells, easy listening, Gina Grad, P90X, Protein, Pull-Ups, PushUps, running, situps, squats, Whey Protein

NSNG® with Family – Episode 1572

by Vinnie Tortorich

EPISODE-1572-NSNG®-with-Family

Episode 1572 – Listener Bob Zimmer joins Vinnie on this Saturday show, and the two talk his weight loss journey, NSNG® with family, the benefits of magnesium… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Testimonials, Weight Loss Tagged With: Adam Carolla, Bro Science, cars, coronavirus, covid-19, Creatine, Magnesium, manual labor, running, twitter, working with your hands, Zone 2

BEST OF: Vinnie & Dean Lorey – Episode 1447

by Vinnie Tortorich

EPISODE-1447-Vinnie-&-Dean-Lorey

 Episode 1447 – BEST OF: On this Best Of episode from November of 2014, Vinnie and Dean Lorey answer listener questions about fitness for runners, fitness over… Read On & Hear The Podcast →

Filed Under: Best Of, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: Cancer, homecoming, Kayaking, punctuation, quinoa, running, Shoulder Surgery

Plant-Based Endurance with Dr. Carrie Diulus – Episode 1441

by Vinnie Tortorich

EPISODE-1441-Plant-Based-Endurance-with-Dr.-Carrie-Diulus

Episode 1441 – Dr. Carrie Diulus joins Vinnie this Friday to discuss living low-carb vegan with type 1 diabetics, plant-based endurance sports, and more! PLEASE SUPPORT OUR… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Fitness, Health, Nutrition, Podcast, Sports Tagged With: carrie diulus, dr. diulus, running, Type 1, Ultra Athlete, Veganism, vegans

Setting World Records with Zach Bitter – Episode 1401

by Vinnie Tortorich

EPISODE-1401-Setting-World-Records-with-Zach-Bitter

 : Episode 1401 – Endurance athlete Zach Bitter joins Vinnie for another appearance on this podcast, and the two discuss Zach’s setting world records, fueling for ultra… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Health, Nutrition, Podcast Tagged With: dairy, Endurance Athlete, running, shawn baker, ultra

Safe, Healthy Running with Dr. Mark Cucuzzella – Episode 1191

by Vinnie Tortorich

EPISODE-1191-Safe,-Healthy-Running-with-Dr.-Mark-Cucuzzella

 : Episode 1191 – Reserve Lt. Colonel Dr. Mark Cucuzzella, M.D., joins Vinnie this Friday for a second appearance on the podcast and the two talk the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Fitness, Health, NSNG®, Podcast, Running Tagged With: Barefoot Running, Chi Running, Endurance Running, f-bomb, running, Running Shoes, Zola Budd

Healthy Running & Reversing Diabetes with Dr. Mark Cucuzzella – Episode 1176

by Vinnie Tortorich

EPISODE-1176-Healthy-Running-&-Reversing-Diabetes-with-Dr.-Mark-Cucuzella

 : Episode 1176 – Reserve Lt. Colonel, Dr. Mark Cucuzzella, M.D., joins Vinnie this Friday and the two talk natural, healthy running, Dr. Cucuzella’s true passion, reversing… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, NSNG®, Podcast, Running Tagged With: Doctors, hormonal, Insulin, Insulin Resistance, low carb, running

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.