Vinnie Tortorich

Fitness Confidential Podcast

Muscle and Meds – Episode 2862

by Vinnie Tortorich

Episode 2862 – Vinnie Tortorich and Anna Vocino discuss grip strength, stretching, muscle and meds, the effects of certain meds, and amino acids.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Muscle and Meds

  • Captains of Crush grippers for building grip strength. (2:30)
    • They are available for purchase through Vinnie’s Amazon page. https://tinyurl.com/captcrush
    • Vinnie also likes to do “dead hangs”, which is simply gripping and hanging from a horizontal bar for a good stretch.
  • Anna shares a story to remind us that no matter where you live (United States, New Zealand, EU, etc.), you should read ingredient labels on packaged foods. (13:00)
  • Vinnie has had neck pain for years and shares how he has managed it over time. (16:00)
    • Three different doctors told him there was nothing he could do.
    • Instead, he developed a system of stretches and exercises, and his pain has been significantly reduced.
    • Vinnie also uses yoga blocks for his stretches. You can view and purchase them in his Amazon shop. https://tinyurl.com/ygablocks
  • A side effect of statins can be frailty and muscle wasting. (26:00)
  • A prominent NSNG® VIP group member, Scott, recently started gaining some weight back because of a change in his habits.
    • Scott shared his story in the VIP group: he had recently tried GLP-1s because he felt he was struggling a bit.
    • Vinnie isn’t fully against certain meds; however, the downsides aren’t advertised, and the consequences can be brutal.
    • There is also concern that many of these peptides come from unreliable sources. (35:00)

Amino Acids

  • Is taking an amino acid blend helpful? (38:00)
    • It can be; however, not all may absorb well in capsule form.
    • If you can eat the whole foods that the blend comes from (chicken, eggs, etc.), that would be better.
  • Anna has already received a review for her new cookbook. Five stars, baby!
  • Eat Happy Cocktail Hour is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
    • If you pre-order, you’ll get bonus goodies!
    • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
    • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
    • The physical release date is October 13, 2026
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section. 

The NSNG® VIP is now closed, but you can add your name to the waitlist for next time.
Interested? Sign up here: https://vinnietortorich.com/vip. 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

NSNG® 101 Lightning Round – Episode 2859

by Vinnie Tortorich

Episode 2859 – Vinnie Tortorich and Anna Vocino discuss the lure of convenience foods and give an NSNG® 101 lightning-round review for the holidays.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Stayin’ Alive

  • They discuss birthdays and funerals. (3:00)
  • Vinnie hopes everyone lives as long as possible with a high quality of life. (10:00)
  • Over the years, many concerns have emerged about trends that could harm life and the environment. (11:00)
    • One trend that has progressed and seems consistent is how sugar creates disease.
      • But somehow now, influencers are saying low-carb is wrong.
    • The poison is in the dose and frequency of sugar. (17:00)
  • The invention of the CPG (Consumer Packaged Foods) has evolved into a “profit over people” model. (21:00)
    • Convenience has been marketed in a manner that ultra-processed foods have taken over the market.
  • Any kind of change can be tough, but you can work your way through it. (33:00)
    • Single-ingredient foods are your best bet.
    • People are recommitting to their health journeys before the holidays. (36:00)
  • Go to Vinnie’s website to get the NSNG e-book. (42:50) https://nsng.vinnietortorich.com/product/intro-to-nsng/

NSNG® 101 Lightning Round

  • Questions for the lightning round:
    • Stick to one-ingredient foods.
    • Get rid of ultra-processed packaged foods.
    • Cut out any sugars, wine, beer, bread, “keto” packaged foods like “keto bread”, and sweeteners.
  • What you *can* eat: meats like beef, pork, chicken and other fowl, game meats, fish and seafood.
    • You can have non-starchy vegetables; however, Vinnie prefers cruciferous veggies the best.
    • Fruits should be avocado, tomatoes, olives, and low-glycemic berries.
      • Sure, other fruits can have nutrients, but if your goal is weight loss, avoid high-sugar fruits.
    • Vinnie explains why white (and most other) potatoes should be avoided.
  • Protein “health” bars are filled with junk. (54:00)
  • They discuss how you can do an NSNG® lifestyle while trying to be vegetarian or even vegan. (58:30)
  • Dairy depends on whether or not you are sensitive. If you are sensitive, you may gain weight. (1:00:00)
  • Anna talks about her upcoming book, which is a beautiful party food book! (1:02:00)
    • Step up and pre-order the book! eathappycocktail.com/. Upload your receipt to this website and get a bunch of bonus materials.
  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
    • If you pre-order, you’ll get bonus goodies!
    • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
    • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
    • The physical release date is October 13, 2026
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section. 

The NSNG® VIP GROUP WILL BE OPEN FOR JOINING FROM SEPT. 25 – 29TH, 2026. It will close at midnight on Sept. 29th.
Interested? Sign up here: https://vinnietortorich.com/vip 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Mozzarella Without Cows – Episode 2856

by Vinnie Tortorich

Episode 2856 – Vinnie Tortorich and Anna Vocino discuss a company making mozzarella without cows or FDA clearance, xylitol, and eating real food. 

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Mozzarella Without Cows

  • Vinnie’s favorite game is in season, so they discuss unusual names. (6:00)
    • Which leads to a favorite game: “Stripper vs. NFL”
  • Anna found an article about lab-grown mozzarella. (27:00)
    • It has been cleared without FDA approval.
    • New Culture declared its own ingredient safe under a legal pathway called self-affirmed as generally recognized as safe, and never needed a decision from the agency.
  • Getting rid of cattle is a bad idea since they are ruminants and they keep soil healthy. (36:00)
  • Anna reads an article that states artificial sweeteners are linked to a much higher risk of heart attack, stroke, or death. (40:15)
    • Xylitol, often used in gums, toothpaste, and more, may lead to an increase in cardiac risk.
    • They discuss other sweeteners, their effects, and downsides. (43:00)
  • Go back to the rules: stick to whole foods, or real foods, not ultra-processed foods. (50:00)
  • Anna is making her own mustard, and will be posting her recipe soon. (51:30)
  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
    • If you pre-order, you’ll get bonus goodies!
    • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
    • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
    • The physical release date is October 13, 2026
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section. 

The NSNG® VIP GROUP WILL BE OPEN FOR JOINING FROM SEPT. 25 – 29TH, 2026.
Interested? Sign up here: https://vinnietortorich.com/vip 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Best Powdered Proteins – Episode 2844

by Vinnie Tortorich

Episode 2844 – Vinnie Tortorich and Anna Vocino discuss starting a weight loss journey, substitutes for sugar, and the best form of powdered proteins. 

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Best Powdered Proteins

  • Tina Turner is an icon. (5:00)
  • Vinnie talks about an obese woman and a hiking story. (10:00).
    • She became dehydrated quickly.
    • Unfortunately, instead of a rescue story, it has turned into a mocking of large people.
    • Vinnie puts a call out to find her. He wants to offer her free help. (18:00)
  • What would Vinnie suggest morbidly obese people can get started on a weight loss journey with him? (23:00)
    • He always tries to “meet people where they are at.”
  • Anna visits many online forums related to eating and lifestyle. (28:00)
    • People are constantly trying to find substitutes and “game the system.”
    • Redefining what a real treat is is the best idea.
  • Anna has questions about the different forms of powdered protein. (40:00)
    • The form of whey protein is whey protein concentrate, not whey protein isolate. 
    • If Vinnie ever uses powdered protein, it’s typically an egg white protein.
    • It’s bro-science that you have to eat within a certain window after working out. (44:30)
    • Casein proteins release slower into your system than whey or egg white protein. (48:00)
  • Anna’s going to Scotland, and has an idea for her coffee and tea while traveling. (50:30)

 

  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

A Voice of Reason – Episode 2841

by Vinnie Tortorich

Episode 2841 – Vinnie Tortorich and Anna Vocino discuss being a voice of reason amongst social media influencers who are pressured to fear-monger.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

A Voice of Reason

  • Vinnie and Anna have a good relationship, but they are not married. (3:00)
    • Vinnie misses his wife when she’s on holiday because he has to cook.
    • But the things he makes are great, thanks to Anna’s products.
  • They chat a bit about business and achieving success. (14:30)
  • Fear mongering happens frequently with health and wellness influencers on social media. (19:00)
    • Vinnie repeats his message simply because it’s the truth.
    • Anna has always admired that he is a voice of reason in the health and wellness space.
    • They discuss an influencer who recently gave some odd information regarding bananas and blueberries.
      • She received a lot of heat over her claim.
  • Fearmongering keeps people hooked in. (32:00)
    • It also keeps people dependent on a system that asks them to spend more and more money repeatedly.
  • Dr. Rhonda Patrick does do a lot of good work; she advocates for consistency and strength training, especially in women.
  • Anna has some updates about the grocery business. (45:00)
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Job of Insulin – Episode 2838

by Vinnie Tortorich

Episode 2838 – Vinnie Tortorich and Anna Vocino discuss the job of insulin, switching to low-carb, and the possibility of reversing plaque in the arteries.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

The Job of Insulin

  • Vinnie gives a story about when he was on a panel at Princeton. (3:00)
    • He had an interaction with a nutritionist whom he disagreed with.
    • She learned some new things.
  • Insulin (25:00)
    • Anthony Jay was just on the show, and Vinnie respects Dr Jay’s information.
    • He has a new book out called “Sugar Beat.” https://amzn.to/4pAxntz
    • They discussed great supplements to take.
  • Reduce insulin resistance, and you reduce your chance for heart disease. (37:00)
    • Contrary to what has been previously thought, plaque in the arteries can be reversed in some cases.
  • Vinnie gives a quick rundown of insulin’s job in your body. (36:00)
    • He also explains how insulin spurs fat storage.
    • He explains what you can expect when transitioning to a low-carb lifestyle.
  • August is the perfect time to circle your wagons and get back on the NSNG train, if you’ve fallen away from it. (57:00)
    • With school starting again, there are habits you can put in place now, before the holidays make it more difficult.
  • Anna schools Vinnie on a variation for enhancing a taco bowl meal. (1:00:00)
  • Vinnie has a 45th reunion coming up. (1:02:00)
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries