Episode 2701 – Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding “active recovery”, and share another good reason to exercise.
Another Good Reason to Exercise
- Smoking, second-hand smoking, and chewing tobacco. (3:00)
- Zone Zero refers to low-impact exercises, such as yoga and other gentler activities. (23:00)
- Even housework is good movement.
- However, to gain muscle, you need to be doing regular strength training.
- If your job requires loading and moving heavy objects (like farm work), that is often sufficient.
- They discuss what is meant by “active recovery.” (28:30)
- The belief that “more is better” is not necessary. You can get in a solid workout with fewer sets. (31:00)
- They discuss an article that reports how exercise can reverse cancer cells. (35:00)
- HIIT training seems to help. Chris delineates how the studies were done.
- The level of exercise can improve immune response through signaling myokines.
- Reminder: don’t use tobacco products! (46:30)
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
