About
Meet Vinnie Tortorich
Celebrity fitness trainer, creator of NSNG® and host of the Fitness Confidential podcast since 2012.
His story
Trainer, podcaster, author and filmmaker
Vinnie Tortorich is a celebrity fitness trainer, the creator of NSNG® (No Sugar, No Grains) and the host of the Fitness Confidential podcast.
A Louisiana native, he spent decades as a personal trainer in Hollywood, working with celebrities, captains of industry, busy parents, Ironman triathletes, ultra athletes and people coming back from injury or surgery.
NSNG® is the simple way of eating he teaches: cut out processed sugars and grains, and eat real food. Here’s how NSNG® works.
He has been podcasting since May 2012, and Fitness Confidential now has more than 2,800 episodes, with new shows every Monday, Wednesday and Friday. Anna Vocino has co-hosted since the very first episode, and Chris Shaffer joins Vinnie on Wednesdays and on the Friday call-in show.
He is the best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game (2013), written with Dean Lorey.
Four documentaries come from Vinnie. He produced and stars in FAT: A Documentary (2019), and he directed FAT: A Documentary 2 (2021), Beyond Impossible (2022) and Dirty Keto (2024).
He also runs NSNG® VIP, a membership where members get live Q and A calls with Vinnie and a private community.
At a glance
The short version
Known for
NSNG®: No Sugar, No Grains
The podcast
Fitness Confidential, since May 2012
Episodes
More than 2,800, every Monday, Wednesday and Friday
The book
Fitness Confidential (2013), with Dean Lorey
The films
Four documentaries, 2019 to 2024
Everything Vinnie
Where to find Vinnie
The show, the films, the book, and the ways to work with Vinnie.
The Fitness Confidential podcast
New episodes every Monday, Wednesday and Friday, free wherever you listen. More than 2,800 so far.
Documentaries
Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick.
Rent or buy on Prime Video
Fitness Confidential, the book
His best-selling book, Fitness Confidential: Adventures in the Weight-Loss Game, written with Dean Lorey (2013). Vinnie reads the audiobook himself.
NSNG® VIP
Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.
Guided Workouts
No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam.
Have Vinnie on your show
Mike Rowe, Adam Carolla and Dr. Drew have all had him on more than once. Podcasts, radio, YouTube and TV shows: apply, then pick a recording time.
Social
Follow Vinnie
Follow Vinnie on Instagram, X, Facebook and YouTube.
Join the email list
Bring Vinnie your question
Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.
A few emails a month. Unsubscribe anytime.
Guided Workouts
No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam
Documentaries
Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick
NSNG® VIP
Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.
Pure Vitamin Club
High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.
