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Vinnie Tortorich

Fitness Confidential Podcast

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CGMs and Metabolic Health with Dr Paul Kolodzik MD – Episode 2339

by Vinnie Tortorich

EPISODE-2339-CGMs-and-Metabolic-Health-with-Dr-Paul-Kolodzik-MD

Episode 2339 – On this Friday’s show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: CGM, continuous glucose monitor, covid-19, cpap, dawn effect, gremlin, Leptin, metabolic disease, metabolically broken, vascular disease

Tough Love And Delayed Gratification – Episode 2337

by Vinnie Tortorich

EPISODE-2337-Tough-Love-And-Delayed-Gratification

Episode 2337 – On this Monday’s show Vinnie Tortorich and Anna Vocino talk about artificial sweeteners, fighting sugar addiction with… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Recipes Tagged With: artificial sweetener, diet mentality, Dr. Sara Gottfried, Fructose, Fruit, green beans, legumes, Menopause, mike rowe, NIH, Peri Menopause, raw sugar, who

Declare Death to BS – Episode 2334

by Vinnie Tortorich

EPISODE-2334-Declare-Death-to-BS

Episode 2334 – On this Monday’s show Vinnie Tortorich and Anna Vocino declare death to BS , give examples where… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Nutrition, Podcast, Recipes, Weight Loss Tagged With: anthony jay, bariatric surgery, cholesterol, Environmental Working Group, EWG, Keto Flu, muscle loss, Oatmeal, ozempic, Substack, whoosh

Paying the Price – Episode 2320

by Vinnie Tortorich

EPISODE-2320-Paying-the-Price

Episode 2320 – On this Wednesday’s show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: crawfish boil, delayed gratification, Dr. Cate Shanahan, Life Into Living, LIL, planning ahead, seed oils

Dealing with Carb Intolerance with Dr. Tim Noakes – Episode 2315

by Vinnie Tortorich

EPISODE-2315-Dealing-with-Carb-Intolerance

Episode 2315 – On this Friday’s show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Diabetes, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: bonk, carb loading, Dave Scott, diabetes, EPO, Insulin Resistance, Ironman, Lance Armstrong, Olympics, ozempic, sports science, Steroids, T2D, Visceral Fat

Zero Sum Game – Episode 2301

by Vinnie Tortorich

EPISODE-2301-Zero-Sum-Game

Episode 2301 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Recipes, Running, Weight Loss Tagged With: feta bake, HIIT, ozempic, recipes, stewtenesca, tim noakes, wegovy, Zone 2, zone 4

Sugar Is Not Entertainment – Episode 2300

by Vinnie Tortorich

EPISODE-2300-Sugar-Is-Not-Entertainment

Episode 2300 – On this Friday’s show Vinnie Tortorich and Anna Vocino discuss the recent study done on erythritol, how… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Diabetes, Diets, Health, Nutrition, Podcast Tagged With: CNN article, Equal, erythritol, keto explosion, Robb Wolf, saccharin, Splenda, sucralose, Sugar Addiction, Sweet N Low

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.