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Moving Forward with Meagan Hawkes – Episode 2531

by Vinnie Tortorich

EPISODE-2531-MOVING-FORWARD

Episode 2531 – On this Friday’s show Vinnie Tortorich welcomes Meagan Hawkes and they discuss how she’s been moving forward… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Cycling, Diets, Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: Carbon Fiber, crank length, cycling, front rings, gears, high protein, Lance Armstrong, Mark Allan, Overtraining, penny farthing, rear cassette, rest days, rims, Robinson’s Wheel Works, safety bike, vintage bicycles, wheels

BEST OF: Diabetes Is Carb Intolerance with Tim Noakes – Episode 2525

by Vinnie Tortorich

EPISODE-2525-BEST-Of-Diabetes-Is-Carb-Intolerance-with-Tim-Noakes

Episode 2525 – In this BEST OF, Vinnie Tortorich and Professor Tim Noakes discuss sports science, how diabetes is carb… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Best Of, Cycling, Diets, Dirty Keto documentary, Documentaries, Fitness, Health, Nutrition, Podcast, Running, Sports Tagged With: bonk, carb loading, Dave Scott, diabetes, Insulin Resistance, Lance Armstrong, metformin, Olympics, ozempic, plyometrics, sports science, Steroids, T2D, tim noakes, Visceral Fat

The Softening Of Humans – Episode 2521

by Vinnie Tortorich

EPISODE-2521-The-Softening-Of-Humans

Episode 2521 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Sports, Wednesdays with Gina Grad Tagged With: altitude, blood doping, blood oxygen levels, Epogen, fixed-pedal bike, fixies, Lance Armstrong, Lynn Hill, Mammoth, motorized bicycles, Neupogen, penny farthing, prison, red blood cells, safety bike, San Quentin, Tamarack, Tour de France, white blood cell, Whitney

The Need For Electrolytes – Episode 2514

by Vinnie Tortorich

EPISODE-2514-The-Need-For-Electrolytes

Episode 2514 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Pure Coffee Club, Running Tagged With: Electrolytes, espresso, exercise videos, hematocrit (sp?), IMS Big Bang Filter, lactic acid threshold, Lance Armstrong, Michelle Ferarri (sp), Mt. Whitney, salt tablets, stationery, thank you notes, training in a zone, VIP group, Zone 2, zone 4

HIIT Done Right – Episode 2475

by Vinnie Tortorich

EPISODE-2475-HIIT-Done-Right

Episode 2475 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s bout with LIL, overtraining, HIIT done… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Ketosis, NSNG®, Podcast, Rowing, Walking, Weight Training Tagged With: concept 2, High Intensity Interval Training, HIIT training, joint aches, Lance Armstrong, Life Into Living, LIL, loss of strength, Menopause, Overtraining, rest day

Living An Optimal Life – Episode 2325

by Vinnie Tortorich

EPISODE-2325-Living-An-Optimal-Life

Episode 2325 – On this Monday’s show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking Tagged With: Crossfit, cycling, exercise, Hiking, Lance Armstrong, low carb, Mountain Climbing, Swimming, TRX, Weight Lifting, weight-bearing

Dealing with Carb Intolerance with Dr. Tim Noakes – Episode 2315

by Vinnie Tortorich

EPISODE-2315-Dealing-with-Carb-Intolerance

Episode 2315 – On this Friday’s show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Diabetes, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: bonk, carb loading, Dave Scott, diabetes, EPO, Insulin Resistance, Ironman, Lance Armstrong, Olympics, ozempic, sports science, Steroids, T2D, Visceral Fat

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.