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Vinnie Tortorich

Fitness Confidential Podcast

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Kitchen 101: What You Need – Episode 2336

by Vinnie Tortorich

EPISODE-2336-Kitchen-101-What-You-Need

Episode 2336 – On this Friday’s show Vinnie Tortorich and Anna Vocino present Kitchen 101  where Anna gives you the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Health, NSNG®, Podcast, Recipes Tagged With: 23AndMe, air fryer, baking sheets, carving boards, cutting boards, graters, grill tongs, instant pot, meat hammer, meat thermometer, space pans, spatulas, tongs, utensils, wooden bowls

A Deal With The Devil – Episode 2335

by Vinnie Tortorich

EPISODE-2335-A-Deal-With-The-Devil

Episode 2335 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about long-range trail hiking, why using weight… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: Andreas Eenfeldt, Jenny Craig, Kilian Jornet, Met Gala, ozempic, Peter Attia, wegovy, weight watchers, WW

Declare Death to BS – Episode 2334

by Vinnie Tortorich

EPISODE-2334-Declare-Death-to-BS

Episode 2334 – On this Monday’s show Vinnie Tortorich and Anna Vocino declare death to BS , give examples where… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Nutrition, Podcast, Recipes, Weight Loss Tagged With: anthony jay, bariatric surgery, cholesterol, Environmental Working Group, EWG, Keto Flu, muscle loss, Oatmeal, ozempic, Substack, whoosh

What It Takes with Robert Sikes – Episode 2333

by Vinnie Tortorich

EPISODE-2333-What-It-Takes

Episode 2333 – On this Friday’s show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Fitness, Health, Ketosis, NSNG® Foods, Nutrition, Podcast, Sports Tagged With: Arnold Schwarzenegger, Ben Bocchicchio, Franco Columbu, frank zane, Fred Hahn, keto, keto brick, ketogenic, natural bodybuilding

Today Is Your Day – Episode 2332

by Vinnie Tortorich

EPISODE-2332-Today-Is-Your-Day

Episode 2332 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about Vinnie’s upcoming Mt. Whitney climb, altitude… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, Podcast, Sports, Wednesdays with Gina Grad Tagged With: altitude training, Big Bear, climbing pass, Mammoth, Mt. Whitney, screen time, unplugged

Knowledge is Always Power – Episode 2331

by Vinnie Tortorich

EPISODE-2331-Knowledge-is-Always-Power

Episode 2331 – On this Monday’s show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn… Read On & Hear The Podcast →

Filed Under: Documentaries, FAT documentary, FAT2 documentary, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Running, Sports Tagged With: balance, ben bikman, bret scher, bulgarian split squats, cholesterol, dave feldman, dr tro, eric westmaan, Gary Taubes, Ivor Cummins, lunges, malcolm kendrick, mark cucuzzella, nadir ali, nina teicholz, Philip Ovadia, science, single leg lunges, thomas seyfried, tony hamption, virta health

Avoiding the Revolving Door with Ivor Cummins – Episode 2330

by Vinnie Tortorich

EPISODE-2330-Avoiding-the-Revolving-Door-with-ivor-cummins

Episode 2330 – On this Friday’s show Vinnie Tortorich welcomes Ivor Cummins back and they discuss details about cholesterol and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Documentaries, FAT documentary, FAT2 documentary, Health, NSNG®, Nutrition, Podcast Tagged With: Big Food, big pharma, cholesterol, Cholesterol Conundrum, dave feldman, Fat Emperor, FDA, hyperinsulemia, LDL, mk4, mk7, party trick, plant stanols, plant sterols, statins, Supplements, Triglycerides, Vitamin D, Vitamin K, vitamins

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.