• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP

The Return of CICO – Episode 2604

by Vinnie Tortorich

EPISODE-2604-The-Return-of-CICO

Episode 2604 – Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: CICO, Cortisol, Gastric Bypass, Ghrelin, gluconeogenesis, Insulin, Leptin, long chain triglyceride, MCT Oil, medium chain triglyceride, reformer pilates, Stretching, Yoga

Vinnie’s Big Announcement – Episode 2406

by Vinnie Tortorich

EPISODE-2406-Vinnie's-Big-Announcement

Episode 2406 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s big announcement, answer a couple of… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Walking Tagged With: 12-step program success, accountability, Beta group, community, dave ramsey, frozen shoulder, liposomal vitamin c, Menopause, mobility, Peri Menopause, shoulder injury, Stretching, subscription plan, Sugar Addiction

The Dark Side of Social Media – Episode 2382

by Vinnie Tortorich

EPISODE-2382-The-Dark-Side-of-Social-Media

Episode 2382 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss football foods,  the dark side of social… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Recipes Tagged With: archeologist, Bill Schindler, dark side, exploitation, exploitative videos, football food, gladiators, mental health, morbidly obese, mukbung, primal diet, sciatica, social media, Stretching, youtube videos

Protein Intake And Sauna Benefits – Episode 2040

by Vinnie Tortorich

EPISODE-2040-Protein-Intake-And-Sauna-Benefits

Episode 2040 – On this Wednesday show, Vinnie goes solo and talks sauna benefits, artificial detoxing, protein intake, building muscle,… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Fitness, Health, Ketosis, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Coffee Club, Pure Vitamin Club™, Sports Tagged With: animal meat, bonking, dairy, Detoxing, dietary ketosis, exercise, gym, muscle, Stretching, sugar

Consistent & Beneficial Zone 2 Training – Episode 1609

by Vinnie Tortorich

EPISODE-1609-Consistent-Zone-2-Training

Episode 1609 – On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: blood doping, concept 2, exercise, football, High Intensity Interval Training, HIIT, Lance Armstrong, rower, Stretching, zone 4

Quarantine Questions – Episode 1583

by Vinnie Tortorich

EPISODE-1583-Quarantine-Questions

Episode 1583 – On this Sunday School episode, the wonderful Gina Grad joins Vinnie to discuss name etymology and answer… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Vinnie's Sunday School Tagged With: Adam Carolla, coronavirus, covid-19, etymology, exercises, Gina Grad, italian, sourdough, Stretching, working out

Working Out From Home with Jerry Teixeira – Episode 1541

by Vinnie Tortorich

EPISODE-1541-Working-Out-From-Home-with-Jerry-Teixeira

Episode 1541 – Jerry Teixeira joins Vinnie for this Friday show, and the two talk COVID-19, working out from home,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast Tagged With: coronavirus, covid-19, gyms, hamstrings, Pull-Ups, Stretching, Weightlifting

  • Page 1
  • Page 2
  • Go to Next Page »

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2025 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.