Episode 2804 – BEST OF: Vinnie Tortorich and Anna Vocino speak with fruitarian Michael Arnstein to discuss claims of eating… Read On & Hear The Podcast →
Running 101 – Episode 2784
Episode 2784 – Vinnie Tortorich and Anna Vocino discuss working out until failure, give a “running 101” lesson for building… Read On & Hear The Podcast →
Zone 2 and VO2 Max – Episode 2782
Episode 2782 – Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and… Read On & Hear The Podcast →
Reduce the Food Noise – Episode 2778
Episode 2778 – Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce “food noise,” and… Read On & Hear The Podcast →
Bang for Your Buck – Episode 2770
Episode 2770 – Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and… Read On & Hear The Podcast →
Making a Life Shift – Episode 2759
Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and… Read On & Hear The Podcast →
Keeping It Fresh – Episode 2758
Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength… Read On & Hear The Podcast →
