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Lean Muscle Mass Routine – Episode 1763

by Vinnie Tortorich

EPISODE-1763-Lean-Muscle-Mass-Routine

Episode 1763 – On this Sunday School episode, Andy Harris makes another appearance with Gina and Vinnie and the three talk Andy’s lean muscle mass routine, getting… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Vinnie's Sunday School Tagged With: Adam Carolla, Carolla Show, delts, dumbbells, easy listening, Gina Grad, P90X, Protein, Pull-Ups, PushUps, running, situps, squats, Whey Protein

Cholesterol Tests – Episode 1758

by Vinnie Tortorich

EPISODE-1758-Cholesterol-Tests

Episode 1758 – On this Sunday School episode, Vinnie Tortorich, Gina Grad, and Andy Harris talk the Hilaria act, gaining lean muscle mass, cholesterol tests, and more…. Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Running, Sports, Vinnie's Sunday School Tagged With: alec baldwin, balding, Bugs Bunny, HDL, hilaria baldwin, LDL, Lean Muscle Mass, muscle mass, spanish, tallow, testosterone, transfat, Triglyceride Ratio, Triglycerides

Building Aerobic Fitness – Episode 1724

by Vinnie Tortorich

EPISODE-1724-Building-Aerobic-Fitness

Episode 1724 – On this Monday show, Anna Vocino and Vinnie Tortorich talk hot people, fat burning workouts, building aerobic fitness, holiday eating, the Mediterranean diet, Twitter… Read On & Hear The Podcast →

Filed Under: Diets, FAT documentary, Fitness, Health, Nutrition, Podcast, Running Tagged With: Jogging, mediterranean diet, Zone 2, Zone 2 Aerobic Training

Building Aerobic Fitness – Episode 1724

by Vinnie Tortorich

: Episode 1724 – On this Monday show, Anna Vocino and Vinnie Tortorich talk hot people, fat burning workouts, building aerobic fitness, holiday eating, the Mediterranean diet,… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Running, Weight Loss Tagged With: Anaerobic, blood sugar, body builders, carbs, concept 2, del friscos, dumpster fire, exercise, Holidays, instagram influencers, mediterranean diet, porn, stamina, Steroids, twitter

Building Muscle And Getting In Shape – Episode 1714

by Vinnie Tortorich

EPISODE-1714-Building-Muscle-And-Getting-in-Shape

Episode 1714 – On this Monday show, Vinnie and Anna Vocino talk Anna’s dad’s birthday, building muscle, getting in shape, gelatin, breaking down your daily diet, and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Podcast, Running Tagged With: Birthday, bone broth, collagen, gelatin, gravel bike, Lynyrd Skynyrd, sweet home alabama

The Obesity And Diabetes Epidemics with Dr. David Unwin – Episode 1706

by Vinnie Tortorich

EPISODE-1706-The-Obesity-And-Diabetes-Epidemics-with-Dr.-David-Unwin

Episode 1706 – Clinical expert in diabetes, Dr. David Unwin, joins Vinnie on this Friday to talk the obesity and diabetes epidemics, addiction, changing behaviors that make… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: addiction, behavior, coronavirus, low carb, mental health, motivation, prozac, psychology, type 2

Putting No Life into Living – Episode 1697

by Vinnie Tortorich

EPISODE-1697-Putting-No-Life-into-Living

Episode 1697 – Gina Grad’s Andy Harris joins Vinnie on this Saturday show to talk song lyrics, putting no life into living, marathon running, cutting out junk… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: books, Gina Grad, junk food, Marathon, Maury, pizza, snacks, sugar

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.
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