Episode 2860 – Vinnie Tortorich and Chris Shaffer say don’t be fooled by outrageous health claims, cold plunges, and heat… Read On & Hear The Podcast →
Stronger and Leaner – Episode 2858
Episode 2858 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss menopausal challenges, protein intake, and getting stronger… Read On & Hear The Podcast →
HIIT the Right Way – Episode 2855
Episode 2855 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right… Read On & Hear The Podcast →
Realistic Weight-Loss Goals – Episode 2852
Episode 2852 – Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through… Read On & Hear The Podcast →
Bodies Need Motion – Episode 2851
Episode 2851 – Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study…. Read On & Hear The Podcast →
Staying Active in Aging – Episode 2849
Episode 2849 – Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder… Read On & Hear The Podcast →
Workout Recovery Matters – Episode 2848
Episode 2848 – Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a… Read On & Hear The Podcast →
