Episode 2797 – Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a “third space”… Read On & Hear The Podcast →
Booty Building 101 – Episode 2796
Episode 2796 – Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more…. Read On & Hear The Podcast →
Keep On Keeping On – Episode 2795
Episode 2795 – Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how… Read On & Hear The Podcast →
Slowing Down Aging – Episode 2789
Episode 2789 – Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the… Read On & Hear The Podcast →
Always Be Learning – Episode 2788
Episode 2788 – Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress… Read On & Hear The Podcast →
Bodyweight Exercises 101 – Episode 2787
Episode 2787 – Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative “bodyweight exercises 101” and their… Read On & Hear The Podcast →
Exercise Is Free – Episode 2785
Episode 2785 – Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and… Read On & Hear The Podcast →
