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Slowing Down to Be Faster with Phil Maffetone – Episode 2537

by Vinnie Tortorich

EPISODE-2537-Slowing-Down-to-Be-Faster

Episode 2537 – On this Friday’s show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Running, Walking, Weight Training Tagged With: aerobic, Anaerobic, comedy, cross-training, cycling, Ironman, Mark Allen, musician, Olympics 2024, Renaissance Man, running, The Improv, triathlete, VO2 max, Zone 2

Don’t Be Afraid of Salt – Episode 2536

by Vinnie Tortorich

EPISODE-2536-Don't-Be-Afraid-of-Salt

Episode 2536 – On this Wednesday show, Vinnie Tortorich and Gina Grad say don’t be afraid of salt, discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Health, NSNG®, NSNG® Foods, Podcast, Pure Vitamin Club™, Running, Vitamins & Supplements, Wednesdays with Gina Grad Tagged With: Amgen, badwater, bloating, cycling, Electrolytes, fillers, flow agents, Powerade, reverse engineered, running, swelling ankles, ultrasalt

Moving Forward with Meagan Hawkes – Episode 2531

by Vinnie Tortorich

EPISODE-2531-MOVING-FORWARD

Episode 2531 – On this Friday’s show Vinnie Tortorich welcomes Meagan Hawkes and they discuss how she’s been moving forward… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Cycling, Diets, Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: Carbon Fiber, crank length, cycling, front rings, gears, high protein, Lance Armstrong, Mark Allan, Overtraining, penny farthing, rear cassette, rest days, rims, Robinson’s Wheel Works, safety bike, vintage bicycles, wheels

Addressing Changes – Episode 2529

by Vinnie Tortorich

EPISODE-2529-Addressing-Changes

Episode 2529 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the 2024 Olympics, addressing changes in training,… Read On & Hear The Podcast →

Filed Under: Cycling, Dirty Keto documentary, Documentaries, Fitness, Health, Podcast, Sports, Weight Training Tagged With: bike equipment, cycling, Days of Our Lives, dirty keto, Eddie Merckx, hormone replacement therapy, HRT, inner ear issues, Jan Ullrich, melatonin, Olympics, Scopase tablet, scopolamine patch, sleep hygiene, testosterone, upgrades, vertigo

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

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Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Living An Optimal Life – Episode 2325

by Vinnie Tortorich

EPISODE-2325-Living-An-Optimal-Life

Episode 2325 – On this Monday’s show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking Tagged With: Crossfit, cycling, exercise, Hiking, Lance Armstrong, low carb, Mountain Climbing, Swimming, TRX, Weight Lifting, weight-bearing

A Recovering Physicist with Ally Houston – Episode 2312

by Vinnie Tortorich

EPISODE-2312-Ally-Houston

Episode 2312 – On this Friday’s show Vinnie Tortorich welcomes physicist Ally Houston, and the two discuss brain health, metabolic… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Sports Tagged With: Chris Palmer, cycling, Depression, entropy, Gary Taubes, georgia ede, Glasgow Effect, Graeme Obree, Howie Mandel, mental health, nicotine, OCD, Rachel Brown, Sara Myhill, seasonal depression, Vitamin D

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.