Episode 2784 – Vinnie Tortorich and Anna Vocino discuss working out until failure, give a “running 101” lesson for building… Read On & Hear The Podcast →
Cardio vs. Strength Training – Episode 2750
Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training… Read On & Hear The Podcast →
A Solid Approach – Episode 2734
Episode 2734 – Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to… Read On & Hear The Podcast →
Flip the Script – Episode 2730
Episode 2730 – Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the… Read On & Hear The Podcast →
Prepping for Thanksgiving – Episode 2724
Episode 2724 – Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new… Read On & Hear The Podcast →
Death By A Thousand Cuts – Episode 2716
Episode 2716 – Vinnie Tortorich and Chris Shaffer discuss “misinfluencers”, protein “coffee”, how sugar is death by a thousand cuts,… Read On & Hear The Podcast →
Muscle Is King – Episode 2711
Episode 2711 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep… Read On & Hear The Podcast →
