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Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

Things Are Heating Up – Episode 2643

by Vinnie Tortorich

EPISODE-2643-Things-Are-Heating-Up

Episode 2643 – Vinnie Tortorich, Anna Vocino, and Chris Shaffer discuss how things are heating up in social media, infrared… Read On & Hear The Podcast →

Filed Under: Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Weight Loss Tagged With: algorithms, big pharma, cross-posting, Garmin, i Reach Mini2, infrared saunas, instagram, ozempic, red light therapy, saunas, shadow banning, social media, social media suppression, steam room, trolls, X

Some Vitamin Basics – Episode 2632

by Vinnie Tortorich

EPISODE-2632-Some-Vitamin-Basics

Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, Podcast, Pure Vitamin Club™, Weight Training Tagged With: Altitude Tent, b 12, cyanocobalamin, K3, leg day, magnesium stearate, methylcobalamin, microplastics, mk4, mk7, monocropping, Periodization, spirulina, stair climber, Strength Training, stressors, tocopherol, tocotrienol, videos, vitamins, X

Challenges and Benefits of Exercise – Episode 2626

by VinnieTortorich.com Web Admin

EPISODE-2626-Challenges-and-Benefits-of-Exercise

Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues,… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Hiking, Podcast, Rowing, Sports Tagged With: ADHD, BUD/S, exercise, flow state, Hell Week, Kayaking, memory benefits, military teams, phone addiction, physical fitness, screen time, SEAL Teams, SWOT analysis

Making Progress and Having Goals – Episode 2615

by Vinnie Tortorich

EPISODE-2615-Making-Progress-and-Having-Goals

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: Branson, CAC, Cheryl Strayed, cholesterol, Dr Brian Lenkes, Dr Philip Ovadia, dr tro, dr tro kalayjian, Dr. Bret Scher, HDL, Hiking, Into the Wild, Keto-Mojo, LabCorp, meat-up, mindset, Precision CGM, Skiing, The Way, triglyceries, Wild

Show Up and Grow Up with Chris Shaffer – Episode 2566

by Vinnie Tortorich

EPISODE-2566-Show-Up-and-Grow-Up

Episode 2566 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Pure Vitamin Club™, Sports, Weight Training Tagged With: altitude, assault bikes, Carol bike, Dalton Hilliard, glamping, ice fishing, Jack Lalanne, LSU, New Orleans Saints, personal growth, Phil Collins, procrastination, range of motion machine, ROM

Now Is the Time – Episode 2563

by Vinnie Tortorich

EPISODE-2563-Now-Is-the-Time

Episode 2563 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking, Weight Training Tagged With: Clomid, Creatine, Go Ruck, HRT, Jack Lalanne, Joe Bonnadonna, joke lifting, Mike Israetel, panacea, resolutions, rucking, rucksack, setting goals, Steroids, Strength Training, telehealth, testosterone, transmutation, TRT

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.