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Leading By Example – Episode 2714

by Vinnie Tortorich

Episode 2714 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss leading by example, marketing claims, and navigating… Read On & Hear The Podcast →

Filed Under: Cycling, Documentaries, FAT documentary, FAT2 documentary, Health, NSNG®, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: Asberger’s, Betty Crocker, BMI, Body Mass Index, C.W. Post, Charlie Sheen, cholesterol, coffee ads, dr tro, Edward Bernays, Gary Taubes, HDL, Jonny Bowden, Kellogg's, knee injury, LDL, LMNT electrolytes, marketing, Postum, public relations, sexist ads, social cues, spectrum, stimming

Muscle Is King – Episode 2711

by Vinnie Tortorich

EPISODE-2711-Muscle-Is-King

Episode 2711 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Cycling, Diets, Documentaries, FAT documentary, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Weight Loss, Weight Training Tagged With: Anna Vocino, ben bikman, beyond impossible, big meat, bone broth, carnivore, cpap, dementia, Gary Taubes, heart disease, high sugar gels, hypertremia, Intermittent Fasting, Jason Fung, mike rowe, nina teicholz, OMAD, overeating, Sleep Apnea, ultramarathons

What Happens After – Episode 2710

by Vinnie Tortorich

EPISODE-2710-What-Happens-After

Episode 2710 – Vinnie Tortorich and Chris Shaffer discuss failing, getting back up, having”life into living” moments, what happens after,… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: electric cars, face pulls, Failure Quotient, farmer carry, grip zone, hgh, King World, Life Into Living, LIL, mobility zone, pina colada, posture zone, power zone, push-ups, stability zone, Wing Stop

One Foot In The Grave – Episode 2708

by Vinnie Tortorich

EPISODE-2708-One-Foot-In-The-Grave

Episode 2708 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation sparked by one foot in the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss Tagged With: american girl dolls, antidepressants, bolus, cholesterol, COPD, Creapure®, Creatine, diabetes, Dr Chris Palmer, dr tro, family relations, German Creatine, heart disease, mental health, middle-aged spread, model planes, muscle gain, Robert Stanton, spine surgery, SSRI, Statin

Get the Help – Episode 2705

by Vinnie Tortorich

EPISODE-2705-Get-the-Help

Episode 2705 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation, snacking, and to get the help… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: acid rain, carnivore, Coshocton, generational wealth, goals, heart disease, hot yoga, integrity, Joey Schott, kayaks, mike rowe, motivation, nuts, physical health, seed oil, trains, Wide receivers

The Start of Sugar Season – Episode 2703

by Vinnie Tortorich

EPISODE-2703-The-Start-of-Sugar-Season

Episode 2703 – Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: bacon, candy season, carnivore, christmas, Coconut Oil, e-book, eat happy kitchen, football season, Gary Taubes, glucose spike, Glycogen Load, Halloween, insulin release, Insulin Resistance, Jaws movie, long chain triglyceride, MCT Oil, Medium Chain Triglycerides, NSNG PDF, processed meats, pumpkin spice, Substack recipes, Thanksgiving, whole 30

No More Roller Coaster Diets – Episode 2699

by Vinnie Tortorich

EPISODE-2699-No-More-Roller-Coaster-Diets

Episode 2699 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: acai bowls, Coconut Oil, dave asprey, dietary ketosis, downward trend, Dr Mary Newport, Dr. Cate Shanahan, Dr. William Davis, exogenous ketones, Fruit, Gary Taubes, GLP-1s, Ketones, MCT Oil, mike rowe, nina teicholz, Paleo, trail mix

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.