Episode 2803 – Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and… Read On & Hear The Podcast →
Hunger Signals with Dr. Jason Fung – Epsiode 2786
Episode 2786 – Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s,… Read On & Hear The Podcast →
Reduce the Food Noise – Episode 2778
Episode 2778 – Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce “food noise,” and… Read On & Hear The Podcast →
Making the Change – Episode 2773
Episode 2773 – Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle… Read On & Hear The Podcast →
What We Tell Ourselves – Episode 2731
Episode 2731 – Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends,… Read On & Hear The Podcast →
Lipstick On A Pig – Episode 2723
Episode 2723 – Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it’s all “lipstick… Read On & Hear The Podcast →
Some Habits Die Hard – Episode 2722
Episode 2722 – Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how… Read On & Hear The Podcast →
