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Finding A New Direction – Episode 2738

by Vinnie Tortorich

Episode 2738 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and more.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Finding A New Direction

  • Laura is the first call-in guest. (2:00)
    • She discovered Vinnie through the Mike Rowe podcast.
    • She’s lost 25 lbs on NSNG® and loves the lifestyle.
  • Drew is the next caller. (22:00)
    • He initially lost weight for his wedding by following a traditional CICO diet.
    • He switched to NSNG® after hearing Vinnie on Adam Carolla.
      • His energy is excellent now, and he has lost weight on NSNG®, and his health is better.
    • Drew used to spend money on all kinds of diet gimmicks; however, NSNG® has been the only one that works and makes him feel great. (30:00)
    • It’s also easier to keep the weight off with this lifestyle.
  • Joshua is next on the show. (40:45)
    • They chat about gaming chairs and how long people are sitting all day.
    • Joshua shares his health backstory of trying to lose weight. (46:00)
      • He heard Vinnie on Adam Carolla, but thought NSNG® sounded a bit overwhelming.
      • He would rely on keto products and allow himself “cheat meals” that would always turn into “cheat day” or even a “cheat weekend.”
      • His eating behaviors were leaning towards disordered eating. He also didn’t feel or look healthy.
    • Joshua ended up in the hospital for a marijuana-induced psychosis. (49:00)
    • He has been both marijuana and alcohol-free for five years now. (5:00)
    • During the process, he figured out he had an addictive personality.
    • He was able to pivot his mindset, tried NSNG®, and hasn’t looked back. (53:30)
    • He’s been losing weight with NSNG® and has lost approximately 50 pounds so far.
    • He’s found a lot of clarity and purpose in redirecting his focus and lifestyle.

Special Promo

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
    • You can get on the wait list –https://vinnietortorich.com/vip/
    • Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

  • Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
    • Self Care, Beauty, and Grooming Products that Actually Work!
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Please make sure to watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
    • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
      • Details are at Eat Happy Kitchen. https://eathappykitchen.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: Caribbean, Cheat Days, cheat meals, CICO, dirty keto, Disordered Eating, Jaspr, keto products, lifestyle, lumbar issues, marijuana, packaged chili, psoas muscle, psychosis, quest bar, Stretching, The Hook, weight loss stories

The War on Fat – Episode 2386

by Vinnie Tortorich

Episode 2386 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

The War on Fat

  • Gina opens the show with a question to Vinnie about eating 3 meals daily. (2:30)
    • Now that she has been NSNG® for a while, she feels like 3 meals a day is a lot of food for her.
  • They also discuss some of the other changes happening to her since being NSNG®. 
  • They discuss where the idea of 6 meals a day comes from, and why it’s B.S. (7:00)
    • It started with the war on fat, which led to eating more carbs.
  • She shares what she has seen in women’s fitness and weight loss Facebook groups. (16:00)
  • The topic is usually about plateaus and how to break them; not surprisingly, the advice she hears is off the mark.
    • Vinnie sorts the B.S. from facts.
    • Cheat meals are nonsense.
  • Vinnie shares an example of a common struggle he hears during his consultations. (19:00)
    • Many people stop doing what is working and start trying hacks from various sources.
    • This kicks them back into the diet mentality.
  • He and Gina discuss OMAD (One Meal A Day), which some people try.
    • His advice will vary depending on what is going on in your life.
  • He also shares a crab cake recipe idea that Serena makes.
  • They wrap up the show with a conversation about the Gina & Bryan Show.
  • Gina recommends that since the holidays are coming up, consider gifting the NSNG® e-book to someone you care about.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: cheat meals, crab cake recipe, diet mentality, fat adapted, hacks, OMAD, six meals a day, weight loss

Your Liver Keeps Score – Episode 2223

by Vinnie Tortorich

Episode 2223 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about fast initial weight loss, how your liver keeps score, and “white knuckling” it all, and more.

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  • VILLA CAPPELLI
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YOUR LIVER KEEPS SCORE

  • Gina is excited as she continues to lose weight with steady progress. (1:25)
  • Vinnie chats about one of his brothers who has been struggling with weight loss for years. (4:00)
    • His brother is always focusing on how much initial weight loss he loses but then struggles when the numbers slow down.
    • A lot of people struggle because of unrealistic expectations; as a result, Vinnie tries to help with their perspective.
    • Gina reminds us that “perfect is the enemy of good.”
  • Vinnie is reminded of a story he has about Adam Carolla and how the conversation and excuses build up.
    • Small bites turn into big cheats, and your liver doesn’t have a chance to level out.
    • Your liver keeps score and doesn’t care what your brain tries to justify.
  • Vinnie and Gina chat about certain folks and their habits, which are only ways of “white knuckling” through things, instead of just keeping NSNG and being truly sated. (13:15)
  • This reminds Gina of her recent anniversary dinner with her husband and how they enjoyed some great food and were satisfied without having to go all in on the NSNG® items.(18:325)
  • They chat a little further about some Los Angeles dining and a particularly magical salad. (20:00)
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: Castaways, cheat meals, initial weight loss, ketosis, pregnancy salad, sated, weight watchers, white knuckling

Metabolic Disruption – Episode 2148

by Vinnie Tortorich

Episode 2148 – On this Sunday School show, Vinnie Tortorich and Gina Grad chat about “metabolic disruption”, cheat meals, how to handle cravings, participation in life, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods

METABOLIC DISRUPTION

  • Gina starts the show by mentioning that there is a constant debate going on at the Adam Carolla studio about cheat meals vs. cheat days. (1:25)
  • She also tells Vinnie about a question her mom sent about the idea of “metabolic disruption”; consequently, Vinnie gives her a clear answer. (7:20)
  • NSNG® is not a “crazy diet” and they discuss how it’s not a temporary process or some kind of magic. (13:55)
  • They chat about food addiction and the challenge of battling hormones. (17:17)
  • Vinnie surprises Gina with a bit of “lagniappe”. (21:58)
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: cheat meals, Food Addiction, Hormones, PMS

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.