Episode 2735 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard times.
Control the Sugar
- Christa discovered Vinnie through Adam and Dr Drew. (5:30)
- She was doing great, but lately has been struggling, especially now that she is going through perimenopause.
- She shares some of her challenges, and he gives her some suggestions.
- He gives her advice regarding a cookie party and how to avoid it.
- Joey Schott is the next caller. (35:00)
- They chat about Joey helping Vinnie build a cedar kayak.
- Both of them were going through challenges the year they built the kayak, and focusing on the build was its own kind of therapy. (42:00)
- Champion kayaker Oscar Chalupsky is an inspiration. His book, “No Retreat, No Surrender,” is available on Amazon in Vinnie’s book club. https://amzn.to/4p74V1s
- Joey shares some of his health history, starting with a stroke and several other injuries. (47:00)
- He asks himself if certain inflammatory foods are worth the pain they cause. (52:00
- He’s started getting back to the gym, too.
- Ken joins the show. (1:06:00)
- He discovered Vinnie through the Mike Rowe podcast.
- They chat about Ken’s morning exercise routine. (1:11:00)
- He’d also like to get a family member on board with NSNG®. (1:17:00)
- A good book to read is “Why We Get Fat and What to Do About It,” by Gary Taubes.
- It’s good information and compelling.
- You can find it on Amazon in Vinnie’s book club. https://amzn.to/4mr3fhh
Special Promo
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase.
- Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
- You can get on the wait list –https://vinnietortorich.com/vip/
- Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
