Vinnie Tortorich

Fitness Confidential Podcast

Finding A New Direction – Episode 2738

by Vinnie Tortorich

Episode 2738 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and more.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Finding A New Direction

  • Laura is the first call-in guest. (2:00)
    • She discovered Vinnie through the Mike Rowe podcast.
    • She’s lost 25 lbs on NSNG® and loves the lifestyle.
  • Drew is the next caller. (22:00)
    • He initially lost weight for his wedding by following a traditional CICO diet.
    • He switched to NSNG® after hearing Vinnie on Adam Carolla.
      • His energy is excellent now, and he has lost weight on NSNG®, and his health is better.
    • Drew used to spend money on all kinds of diet gimmicks; however, NSNG® has been the only one that works and makes him feel great. (30:00)
    • It’s also easier to keep the weight off with this lifestyle.
  • Joshua is next on the show. (40:45)
    • They chat about gaming chairs and how long people are sitting all day.
    • Joshua shares his health backstory of trying to lose weight. (46:00)
      • He heard Vinnie on Adam Carolla, but thought NSNG® sounded a bit overwhelming.
      • He would rely on keto products and allow himself “cheat meals” that would always turn into “cheat day” or even a “cheat weekend.”
      • His eating behaviors were leaning towards disordered eating. He also didn’t feel or look healthy.
    • Joshua ended up in the hospital for a marijuana-induced psychosis. (49:00)
    • He has been both marijuana and alcohol-free for five years now. (5:00)
    • During the process, he figured out he had an addictive personality.
    • He was able to pivot his mindset, tried NSNG®, and hasn’t looked back. (53:30)
    • He’s been losing weight with NSNG® and has lost approximately 50 pounds so far.
    • He’s found a lot of clarity and purpose in redirecting his focus and lifestyle.

Special Promo

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
    • You can get on the wait list –https://vinnietortorich.com/vip/
    • Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Holidays and LILs – Episode 2229

by Vinnie Tortorich

Episode 2229 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about the holidays and LILs and staying on track, Anna’s Thanksgiving menu, knives and leather, and more.

PLEASE SUPPORT OUR SPONSORS

THE HOLIDAYS & LILs

  • After a little bit of music chat, Vinnie talks about accidentally fasting and has some comments about it. (4:00)
  • Then they share chili recipes, with Anna’s and Vinnie’s versions. (7:10)
  • Vinnie surprises Anna by calling in “Lois” (aka, Leona–yours truly, show notes writer extraordinaire) to chat about a couple of recent episodes of the show, especially the Sunday show where Vinnie shares how he met Serena. (ep. 2228) (10:50)
  • “Lois” exits and Vinnie and Anna discuss how the holidays and LILs have been kicked off, starting with Halloween candy. (24:20)
    • For any newbies to NSNG®, LIL means “Life Into Living.”
    • They chat about temptations and how allowing yourself too many LILs during the holidays adds up.
    • This means that 1/6 of your year is taken up by non-NSNG items and de-railing progress!
    • Vinnie just wants people to get their life back!
  • Now Anna gets to inspire us with all kinds of wonderful ideas for Thanksgiving and references several items from her Thanksgiving menu here. (35:00)

IN OTHER NEWS

  • Anna and Vinnie switch to talking about knives, and they encourage you to go to friend Scott Sweder’s website to witness his craftsmanship and beautiful work: ironbearknifeandforge.com. (51:00)
    • This leads to a conversation about various types of leather, boots, and more.
    • There is also a mention of “Jeff’s Haberdashery.” (59:00)
  • Vinnie emphasizes how the recent change in Twitter seems to have opened up activity on his account, and more people are seeing his tweets, which is awesome! (1:00:00)
  • Make sure you follow both Vinnie and Anna on Instagram–they both put out tons of FREE content.
    • Vinnie posts all kinds of motivational and instructional videos.
    • Anna recently posted a video where she answers some followers’ cooking questions.
  • They end the show with a little more music, and Vinnie calls “Lois” back on to chat and to close out the show. (1:05:00)
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

New Year Newbies & Common Questions – Episode 1761

by Vinnie Tortorich

 Episode 1761 – On this special 1-on-1 show, Anna Vocino joins Vinnie Tortorich talk Clubhouse, New Year newbies, common questions for newbies, Anna’s carnivore diet, the danger of ‘cheat days,’ and more.

PLEASE SUPPORT OUR SPONSORS

NEW YEAR NEWBIES

  • If you follow us on Clubhouse, you can ask questions and the like.
    • We will answer questions live from time to time!
  • Every new year, new people join the Facebook group.
  • Newbies, don’t get bossy, and old members, don’t get condescending or confusing.
  • Stick to NSNG® — let’s keep it simple and teach people Vinnie’s way.
    • These people want help. Teach others kindly and don’t push confusing or misleading information.
  • There may be some gray area, so just stick to the basics with new people.
  • For newbies, some may have trouble accepting this new way of eating.
    • This doesn’t mean they’re weak — it takes longer for some people.
    • Older members, be patient!

COMMON QUESTIONS

  • No, sweeteners or honey is not NSNG.
  • If you eat fruit, stick to berries (but maybe cut them out for 30 days).
  • Don’t have BBQ sauce of Ketchup –– they have a lot of sugar.
  • Avoid salad dressings, just try olive oil and salt.
  • You don’t need to be in ketosis or count calories or macros.
  • Cheat days are dangerous.
    • Putting life into living is a very different thing.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

 

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Fat Doc 1 is also out

Inflammatory Bowel Disease and Sugar – Episode 1495

by Vinnie Tortorich

Episode 1495 – Andy Schreiber and Vinnie talk the Archies, inflammatory bowel disease and sugar, and more on this Wednesday show.

PLEASE SUPPORT OUR SPONSORS

INFLAMMATORY BOWEL DISEASE

  • Andy recently found a study that links inflammatory bowel diseases and short term sugar consumption.
    • In other words, that one cheat day a week you’re having can still really hurt your body.
      • Don’t say, “well, it’s Sunday.”
        • This is a way of eating, a lifestyle, not a diet.
  • It seems sugar consumption, even if short-term, increases chances of developing diseases such as colitis. 
  • This way of eating is not just about weight loss – it’s about improving your overall health!

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

Angriest Trainer 290: Sam Feltham and N=1 Experiments

by Vinnie Tortorich

Vinnie and Anna welcome fitness trainer and N=1 experimenteur extraordinaire Sam Feltham to the show:

  • Sam’s Intermittent Fasting habits
  • What caused him to develop sleep apnea in just a few weeks
  • What’s with ancient grains?
  • Is there such a thing as too much fat?

Wonderful wisdom from Sam Felton … “Eat until you’re full…then stop.”

As well as being an entrepreneur and personal trainer Sam is a health activist, as his major definite purpose is to help as many people as possible obtain and maintain a healthy lifestyle.