Episode 2732 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body composition.
Gaming the System
- The first caller is Lee. (6:00)
- Lee has been off and on NSNG for several years and has been listening to the podcast since early on.
- He gives his backstory about NSNG®. (15:00)
- He uses several protocols in addition to NSNG®; however, Vinnie has some questions and suggestions for Lee. (21:00)
- He has lost and gained significant weight several times, and it’s affecting his health.
- Vinnie is trying to get Lee to stumble less. Lee needs to stop trying to game the system.
- Lee also started lifting to strengthen his knees. He realized his sore knees were probably less about arthritis and more about lack of strength.
- Shelly joins the call. (46:00)
- She gives Vinnie an update on her health metrics.
- A DEXA scan is the best way to detect body composition (bone density, muscle growth, and body fat percentage). (50:00)
- A scale doesn’t give you all that information.
Our Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase.
- Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
- You can get on the wait list –https://vinnietortorich.com/vip/
- Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
