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An Optimal Breakfast – Episode 2845

by Vinnie Tortorich

EPISODE2846-AN OPTIMAL BREAKFAST

Episode 2845 – Vinnie Tortorich and Chris Shaffer discuss Vinnie’s 45th high school reunion and what an optimal breakfast is… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Pure Vitamin Club™ Tagged With: beignets, blackened trout, doughnuts, egg sardou, eggs and bacon, high school reunion, inflammation, louisiana, new orleans, omelets, restaurant food, Road Trip, seed oils, traveling

Healing After Surgery – Episode 2843

by Vinnie Tortorich

EPISODE-2834-Healing After Surgery

Episode 2843 – Vinnie Tortorich and Chris Shaffer talk to callers about healing after surgery, healing foods, and staying active… Read On & Hear The Podcast →

Filed Under: CALL IN, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: AI, copper, High Intensity Interval Training, HIIT, hip surgery, inflammation, liver, liver toxicity, organ meats, Shoulder Surgery, soccer, VO2 max, World Cup, Zone 2, zone 4

Gaming the System – Episode 2732

by Vinnie Tortorich

EPISODE-2732-Gaming-the-System

Episode 2732 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: A1C, Arthritis, body composition, Creapure®, Creatine, creatinine, DEXA scan, diabetes, Dr. Jason Fung, fasting mimicking, fat mass, glucose, heart disease, inflammation, Jaspr, Ketones, kidding yourself, Menopause, muscle growth, protocol, scale, vascularity, Visceral Fat

The Tipping Point with Shannon Davis – Episode 2684

by Vinnie Tortorich

EPISODE-2684-The-Tipping-Point

Episode 2684- Vinnie Tortorich welcomes “rogue” dietitian Shannon Davis, and they discuss hitting the tipping point, PE in schools, and… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, Nutrition, Podcast, Weight Loss Tagged With: ADA, big pharma, complex carbs, diabetes, eric westman, Fatty Liver, food pyramid, inflammation, NAFLD, nutrition guidelines, Oatmeal, PE in schools, pharmaceuticals, physical education, registered dietician, rogue dietician, steel cut oats

Best of: Brain Health and Coconut Oil with Dr. Mary Newport – Episode 2669

by Vinnie Tortorich

EPISODE-2669-Brain-Health-and-Coconut-Oil

Episode 2669 – BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health… Read On & Hear The Podcast →

Filed Under: Books, Diets, Documentaries, FAT documentary, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: alzeheimers, Blood Glucose, brain fuel, Brain Health, C8, carbohydrates, cholesterol, clock drawing, Coconut Oil, corn syrup, diabetes, Dom D’Agostino, Dr. Eric Westman, exogenous ketones, inflammation, Insulin Resistance, Jim Abrams, Ketones, MCT Oil, Medium Chain Triglycerides, plaques, Processed Foods, saturated fats, The Charlie Foundation, The Mediterranean Diet

Personal Accountability – Episode 2609

by Vinnie Tortorich

EPISODE-2609-PERSONAL-ACCOUNTABILITY

Episode 2609 – Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: achy joints, anecdotal evidence, candy, carnivore, celebrating, inflammation, Life Into Living, lifestyle changes, LIL, Processed Foods, pure vitamin club, seed oils, social media, sustainable, taking accountability, temptations

The Season of Temptation – Episode 2575

by Vinnie Tortorich

EPISODE-2575-The-Season-of-Temptation

Episode 2575 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss the recent Thanksgiving holiday, the season of… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Pure Vitamin Club™ Tagged With: call-in show, deep frying a turkey, German Chocolate cake, holiday desserts, inflammation, mince pie, motivation, pure vitamin club, resisting temptation, seed oils, support, temptation

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.