Vinnie Tortorich

Fitness Confidential Podcast

Always Be Learning – Episode 2788

by Vinnie Tortorich

Episode 2788 – Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Always Be Learning

  • How many protein macros to aim for? (3:00)
    • Bro-science recommendations versus what is really recommended.
  • There is a risk of weight gain if you consume too much protein, especially if you are sedentary. (7:00)
  • As an experiment, Vinnie recently tracked some protein intake, which he doesn’t typically do. (10:00)
  • Vinnie shares many experiences where he was always open to learning. (40:00)
  • Do everything you have to do to figure things out and make progress! (55:00)
  • There are many opportunities to do this if you keep yourself open to them!

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Dreams Are Free – Episode 2733

by Vinnie Tortorich

Episode 2733 – Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your dreams because dreams are free!

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Changing Things Up

  • The podcast has a new sponsor, Jaspr. (2:00)
    • Vinnie is very excited about the product—he’s been using it for the past 9 months and loves it.
    • Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • Anna proposed an idea a while back about calling folks on her customer list. (20:00)
    • She wants to connect with customers and get customer feedback.
    • She shares various things she learns about her customers.
  • The mantra Vinnie hears the most from people is that they do not eat breakfast. (26:55)
    • He has suggestions that should help, like starting your day with a couple of eggs or egg bites.
    • Sometimes you need to change things up while staying on the NSNG® plan.

Dreams Are Free

  • The Power of Positive Thinking is highly recommended. Vinnie loves it even though he does not consider himself religious. (44:30)
    • He gives examples of what he does as “meditations” and inspiration.
    • Napoleon Hill, despite some misgivings, still wrote an excellent book that Vinnie draws inspiration from.
  • Writing things down and reading them every day can make a difference.
  • Dream big because dreams are free. (49:00)
    • Dream it, and DO it; your success depends on it.
  • Anna shares some of the dreams she has accomplished by following a similar spiritual practice. (54:00)
    • She writes her goals and takes massive action.
  • There is no downside to going after your goals! 

Our Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
    • You can get on the wait list –https://vinnietortorich.com/vip/
    • Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Stay Focused with Teresa Strasser – Episode 2560

by Vinnie Tortorich

Episode 2560—On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss how to stay focused on a goal, vitamin deficiencies, spices, knives, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Stay Focused

  • Vinnie tells the story of why he got out of the bayou. (2:00)
    • It was inspired by a Sports Illustrated spread.
    • Transmutation happens!
  • Teresa shares a similar story about goals. (9:00)
    • Writing your goals down and placing them where you can see them often can help you stay focused.

Spicing Things Up

  • Teresa reads an article stating that most people globally do not get enough of seven important minerals. (13:00) 
    • When a food says “fortified” or “enriched,” it means that the vitamin or mineral was added because it doesn’t occur naturally in that food. 
  • New research has examined the effects of saffron on people with anxiety. (19:00)
    • They discuss other herbs that can have positive effects on health.
  • The conversation switches to knives (pun only partially intended.) (24:00)
    • Vinnie has several types of knives, some of which have been gifted to him.
  • They chat a bit more about collections. (34:00)
  • You can visit Vinnie’s Amazon page at https://vinnietortorich.com/ and find some of the items he uses and recommends. (36:00)
  • You can find Teresa on Instagram @teresastrasser and X @teresastrasser
  • Teresa has a book called “Making It Home,” in Vinnie’s Book Club. https://www.amazon.com/dp/0593546083/
  • If you want to join Vinnie’s VIP group, sign-up is currently open at https://vinnietortorich.com/rowe.
  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

  •  
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

FAT: A DOCUMENTARY (2019)

 

A Different Kind of Motivation – Episode 2161

by Vinnie Tortorich

Episode 2161 – This Friday’s show is a special one where Vinnie Tortorich and Anna Vocino discuss a different kind of motivation, ridiculous “bulletproof” claims, Vinnie’s recent experience at a steakhouse, and more.

PLEASE SUPPORT OUR SPONSORS

A DIFFERENT KIND OF MOTIVATION

  • Vinnie and Anna start the show with a little chat centered around really good scotch. (2:40)
  • But then Vinnie brings up a documentary he recently watched about Shania Twain. (9:39)
    • He’s really impressed with her story as she has overcome a lot of challenges.
    • This brings up a different kind of motivation and inspiration.
    • He also comments on her attitude and what he admires about it.
  • Vinnie and Anna then switch to talking about ridiculous advertised claims made by “bulletproof” creator Dave Asprey. (21:40)

THE STEAKHOUSE EXPERIENCE

  • Vinnie goes on to tell the story of his experience at a steakhouse. (32:15)
    • He shares his thoughts on the experience and it was also a reminder of how food becomes a comfort.
    • Anna mentions how food is so emotional for so many, and that at one point the emotions need to be addressed as well.
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Joe Dean, Taking the Garbage Out & Being Uncomfortable- Episode 1173

by Vinnie Tortorich

 : Episode 1173 – The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two talk Joe Dean, taking the garbage out, getting out of your comfort zone, and more.

PLEASE SUPPORT OUR SPONSORS

JOE DEAN AND CONVERSE

  • He created a shoe named after Julius Irving, Dr. J
  • Basically leather Converse
  • A big guy for Converse, Joe Dean brought all of these guys in
    • Went after Michael Jordan but MJ wanted to stand out
      • Joe Dean called Nike
  • He was a great role model for Vinnie
    • One of the main reasons Vinnie was able to leave the bayou
    • A huge inspiration for Vinnie
  • He recently passed away
  • “Taking the garbage out”
    • Don’t wait for your parents to ask you to take the garbage out, don’t wait until someone’s watching
    • Just get things done
    • Make sure you do things well and as soon as you can
  • Get out of your comfort zone
  • Don’t try, do.

Vinnie’s Sizzle Reel on “Vinnie TV”!

by Vinnie Tortorich

Check out my new sizzle reel and the new Vinnie TV page.

VINNIE’S SIZZLE REEL

VINNIE TV

Vinnie TV is our new video channel on this site. Here you will find educational and entertaining videos. We’ll be adding A LOT more videos soon, so check out the ones we have now and check back periodically.

You can also subscribe to our YouTube page here.