Vinnie Tortorich

Fitness Confidential Podcast

A Solid Approach – Episode 2734

by Vinnie Tortorich

Episode 2734 – Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

A Solid Approach

  • Being a “cool dad.” (2:00)
  • Vinnie had a call with listener Bryson. (7:00)
    • It’s essential to have a goal, but you don’t stop living the lifestyle once you reach it—because it’s a lifestyle!
  • New Year’s is just around the corner. If you can stick to a goal for a million dollars, you can stick to it for anything.
    • Stop telling yourself you can’t.
  • Everyone wants to hack everything, but good health doesn’t happen overnight. (24:00)
  • Focus on the individual choices you make; sometimes the overall goal can be overwhelming. (28:00)
  • Vinnie approaches everything with a desire to learn and improve. (35:00)
  • Many people try too many hacks or methods at once; the idea is to pick one solid, proven approach and stick with it. (42:00)
  • Don Coddington is incredible and a beast. (46:00)

Our Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
    • You can get on the wait list –https://vinnietortorich.com/vip/
    • Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Avoiding a Slippery Slope – Episode 2664

by Vinnie Tortorich

Episode 2664 – Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Avoiding A Slippery Slope

  • After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00)
  • People want to indulge on their summer vacations, mostly at theme parks and on cruise ships.
    • Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00)
    • He made do with what he had to work with. He also gets seriously seasick.
    • The only thing to do on the cruise was gamble or overeat, neither of which he was interested in.
  • Lately, many of Vinnie’s consults have been centered around what a person, or family, eats on a cruise or at theme parks. (17:00)
    • Make up your mind before you leave on how you are going to handle the event. (18:30)
    • It’s the key to avoiding a slippery slope!
  • Anna gives a rundown of how you can approach the mindset. (20:00)
    • Ask yourself beforehand about the emotional reasons, mindsets, and triggers you may have.
    • Enjoy yourself, but be reasonable and plan.
  • Anna reads a question from listener Bob Z. (35:00)
    • Bob has a question about running with a weighted vest.
    • It is not recommended to run with weighted vests. The long-term effect on hips and knees is not good.
    • Rucking while walking is just fine, and it’s best to have the waist strap that goes with it.
  • Vinnie’s new challenge for himself has been building a model train setup. (48:00)
  • Anna’s cheese bites are coming out, and Anna and Vinnie share ideas for some NSNG snacks. (55:00)

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

People Who Exercise – Episode 2637

by Vinnie Tortorich

Episode 2637 – Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

People Who Exercise

  • At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.
  • TV shows, music, and aging on TV. (3:00)
  • Vinnie has recently had bloodwork done, and his doctors are always amazed. (12:00)
  • Anna asks what the deal is with people not liking exercise when there is such a benefit from it. (13:00)
    • Vinnie has always been active and loves how he feels because of it.
    • A moment at a high school reunion made him recommit to being active.
    • Exercise keeps you feeling better, stronger, and looking younger—it’s the fountain of youth.
  • People who enjoy exercise focus on the benefits. Mindset and how you approach it matter.
  • Vinnie decided to give Raw Milk a try. (37:00
    • Reminder: Milk may slow down your weight loss if you are trying to lose weight. Milk has lactose, and lactose is a sugar.
    • He shares how the raw milk co-op works.
  • Anna is doing a Venmo deal. (43:00)
  • She shares a message from a VIP member (Jennifer) about meal planning. (47:00)
    • Jennifer puts together a 1-year-long family meal planner (supper only).

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Making Progress and Having Goals – Episode 2615

by Vinnie Tortorich

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and more. 

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Making Progress and Having Goals

  • Vinnie used to do speeches at events, but that has changed since COVID. (2:00)
    • He’s considering doing shows again and bounces ideas off of Chris.
  • Charles is the first caller, and after chatting about skiing, Charles gives an update on his progress.
    • He said he’s had an epiphany about his activity level and poor knees.
    • Charles is diabetic and wears a CGM and NSNG® has helped him recalibrate his glucose.
  • Mark, the second caller, and Vinnie discuss hiking the Appalachian Trail and the Santiago Trail in Spain. (39:00)
    • They are interesting hikes, and you develop relationships because of the sense of community.
    • Mark is also concerned about his cholesterol, but his doctor doesn’t appear knowledgeable about the current science. (54:00)
    • Vinnie suggests reaching out to many of the doctors he has had on his show.
    • Chris suggests that Mark use LabCorp, which does independent testing, often for a reasonable fee.

More News

  • If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list – https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Free From Sugar with Christine Trimpe – Episode 2585

by Vinnie Tortorich

Episode 2585 – On this Friday’s show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health by becoming free from sugar and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Free From Sugar

  • Christine has written a book about her health journey called “Sugar Freed.”  It’s available for pre-order in Vinnie’s book club! https://amzn.to/406G0Be
    • It’s all about her journey. (5:30)
    • They discuss the relative viewpoints of what was considered “overweight” over the years.
    • She noticed how her health was going downward in college. (13:00)
    • Bullying from being overweight all of her life had a big impact on her mindset.
  • The book is not only about healing her physical health but her spiritual and emotional health as well. (19:00)
  • Where she started her weight loss journey. (24:00)
    • She tried all kinds of programs, including Weight Watchers several times.
  • She finally hit a turning point. (24:30)
  • Vinnie shares a parable that speaks to taking charge of your life. (40:00)
  • Christine wants to help others through her book. (46:00)
  • She got started by doing research and learned about low-carb. (48:00)
    • She started cutting out sugar in small steps, and now she follows a ketogenic lifestyle.
    • Dr. Jason Fung’s information had a huge influence.

You can find Christine online  at https://christinetrimpe.com/   She’s also on Instagram  @coachchristinetrimpe and X @KetoChristineMI

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Redefining A Plateau – Episode 2517

by Vinnie Tortorich

Episode 2517 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always movement, accountability, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Redefining A Plateau

  • Vinnie has been adding exercise videos to the VIP group. (4:30)
  • Vinnie doesn’t believe in “the plateau” because you are always moving, either forward or backwards. (9:30)
  • We are always learning something; we as humans are never truly stagnant.
  • Vinnie went to his own VIP group to motivate others, because he wanted to get moving even after going through chemo.
  • They discuss what they hear from listeners concerning being in a “plateau.” (23:00)
  • According to some studies, Americans gain the most weight in the latter half of the year.
    • There are so many holidays that are centered around food and candy. (24:30)
  • Vinnie recounts a conversation he had with Adam Carolla about Adam’s “plateau.” (26:30)
    • Actions have a direct result; acknowledge what is truly going on. (30:30)
  • The VIP group was, in part, started because of various people Vinnie has taken a personal interest in (35:00)
    • All of them were having trouble, but are back on track.

Accountability Is Your Friend

  • Anna loves to read things that push her beliefs beyond what she thinks is possible. (39:00)
    • Sometimes it takes a daily check-in with yourself to keep your choices conscious.
  • With NSNG® you don’t have to track any food to be successful; however, some people may need to keep themselves accountable.
  • They compare it to keeping track of your bank account. (41:00)
    • You have to be aware and not be careless with your money.
  • Vinnie even consults with others in various aspects of his life to excel. (46:00)
  • Anna is shopping for TRX equipment and they go through some available options. (53:00)
    • Vinnie believes the off-brands can be as good as TRX brand.
  • annavocino.substack.com is her blogging platform. The platform allows her to post a larger variety of content and gives access to new recipes not available elsewhere.

All Things NSNG®

  • Vinnie is still having issues with Amazon making “Dirty Keto” available.
    • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
    • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!