Fitness Confidential Podcast · Archive

Intermittent Fasting

Episodes and articles, newest first.

Find an episode

Search every episode

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

April 10, 2026

Hunger Signals with Dr. Jason Fung – Epsiode 2786

Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, […]

December 8, 2025

Dreams Are Free – Episode 2733

Episode 2733 - Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation […]

October 17, 2025

Muscle Is King – Episode 2711

Episode 2711 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, […]

May 26, 2025

The Claims of Charlatans – Episode 2649

Episode 2649 - Vinnie Tortorich and Anna Vocino discuss social media, bro science, the lies and […]

January 3, 2025

BEST OF: Controlling Hunger with Dr. Cate Shanahan – Episode 2588

Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, discussing fat […]

July 29, 2024

Always Doing Something – Episode 2520

Episode 2520 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how your body […]

April 26, 2024

Skewing the Numbers with Dr. Zoë Harcombe – Episode 2480

Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss […]

April 10, 2024

A Side Dish of B.S. – Episode 2473

Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological […]

October 6, 2023

Fighting Alzheimer’s Disease with Dr. Mary Newport – Episode 2393

Episode 2393 - On this Friday's show Vinnie Tortorich and Dr. Mary Newport discuss how adding […]

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential