Vinnie Tortorich

Fitness Confidential Podcast

Properly Fuel for a Better You – Episode 2813

by Vinnie Tortorich

Episode 2813 – Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Properly Fuel for a Better You

  • Update about Pure Vitamin Club and supplements. (3:30)
    • Vinnie plans to set up a waitlist for the PVC creatine for when it comes in.
    • There are several benefits to taking creatine, not just muscle gains. (7:00)
  • The first call-in guest is Tanya. (8:30)
    • She owns a bookkeeping company.
    • They discuss her success story and the better way to teach kids about dietary concerns. (17:30)
    • Tanya is learning competitive barrel racing and shooting and asks Vinnie for advice on performance and hydration. (20:30)
  • Eric is the second caller. (34:00)
    • After chatting a bit about traveling various routes in the U.S.
    • He gives a backstory on his weight-loss history. (40:00)
    • He’s been struggling for a while, and Vinnie gives him some encouragement.
    • Sugar and other foods can be addictive because there is also a comfort factor attached to them.
    • But remind yourself: Your life is worth more than a plate of food that’s going to kill you.

  • ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Making Gains in Muscle – Episode 2807

by Vinnie Tortorich

Episode 2807 – Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also to be making gains in muscle. 

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Making Gains in Muscle

  • People have preconceptions about others that are often way off base. (3:00)
  • First caller in is Jamie. (13:00)
    • His doctor has him on a minimal amount of GLP-1.
    • He has started Vinnie’s 6-day workout program to counteract possible muscle loss.
    • When he first started, muscle recovery was tough.
    • Vinnie gives suggestions for stretching exercises. If you want to see some samples, go to YouTube. (38:00)
  • Tommy is the next caller. (42:00)
    • He had been following NSNG for years, but still included frequent alcohol use. Once he quit alcohol, he got chiseled quickly.
    • He has a hard time gaining muscle and wants to know how he can make gains. (44:00)
    • They discuss what Tommy tends to eat each day, to see if he gets enough protein. (55:00)
  • ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Peptide Differences – Episode 2803

by Vinnie Tortorich

Episode 2803 – Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Peptide Differences

  • Vinnie is not above changing his mind if he gets new, reliable information. (4:00)
    • Some forms of GLP-1s caused weight loss, but up to 60% of that loss was lean muscle mass, which is detrimental to health. (12:00)
    • Different brands focus on different goals; however, weight and muscle loss can vary across brands.
    • If you lose weight naturally, without assistance from GLP-1s, you may lose only 15-25% of your muscle mass. (15:00)
    • The best thing doctors can do is also teach people how to eat properly, as the likelihood of staying on a weight-loss drug long-term is low.
  • It is recommended that you start working out on Day One of your program. Don’t wait until after you lose weight. (23:30)
  • Recommend protein intake. (27:00)
    • The older you are, the greater the challenge of keeping muscle mass.
    • Eggs are an excellent source of protein. (37:00)
  • Whole milk is associated with lower rates of childhood obesity. (40:30)
  • A recent study from the U.K. came up with a health suggestion that seems a little iffy. (50:00)
  • The liver is a meritocracy. (55:00)
    • Sucrose and fructose affect the liver differently, but neither is good for the liver.

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Anna’s Homemade Dressing – Episode 2802

by Vinnie Tortorich

Episode 2802 – Vinnie Tortorich and Anna Vocino discuss packing for road trips, observations around health, all while making Anna’s homemade dressing.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Anna’s Homemade Dressing

  • Anna is cooking, so head on over to YouTube to watch the magic happen! (4:00)
  • Vinnie got “called to the principal’s office” in his radio days in L.A. (6:00)
  • Anna describes what she is whipping up in the kitchen. (14:00)
    • Keep listening, and she walks through making your own dressings.
  • Vinnie chats about his road trip routine and what he eats while traveling. (16:00)
  • Anna seems to have lost a little weight; she is still NSNG and has learned what her body is doing in this phase of her life. (26:00)
  • Vinnie likes to make observations on health trends (or lack thereof). (36:30)
    • He recently visited an area where it seemed like no one walked anywhere.
    • People have become lazier, and we are headed into an “idiocricy.”
  • Anna goes over how to make a homemade dressing. (56:00) https://annavocino.substack.com/

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Mind Over Matter – Episode 2799

by Vinnie Tortorich

Episode 2799 – Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Mind Over Matter

  • Reminiscing about the early days of the podcast and other podcasting history. (2:30)
  • Stimulation is the new sugar. Digital detoxes are necessary. (30:00)
    • Vinnie shares what he recently observed at a skating rink.
    • Social media and just watching others is not the same as experiencing life.
    • Anna has been trying to break the habit of using her phone as a pacifier.
  • Mind over Matter. (44:30)
    • Harvard psychologist Ellen Langer did a study that reflected how the mind affects the body.
    • Vinnie summarized the study in a recent Instagram post.
    • After 50 years of study, the results demonstrated that “the limits we accept as biological are almost always partly psychological.” (46:00)
    • Vinnie works to stay as viable as possible for as long as he can. (49:00)
  • Why aren’t more people talking about these study results? (53:00)
  • It is so important that you don’t let your mind fall into the routine of “I can’t” or “I’m too old.” DO THINGS!

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries