Vinnie Tortorich

Fitness Confidential Podcast

Always Be Learning – Episode 2788

by Vinnie Tortorich

Episode 2788 – Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Always Be Learning

  • How many protein macros to aim for? (3:00)
    • Bro-science recommendations versus what is really recommended.
  • There is a risk of weight gain if you consume too much protein, especially if you are sedentary. (7:00)
  • As an experiment, Vinnie recently tracked some protein intake, which he doesn’t typically do. (10:00)
  • Vinnie shares many experiences where he was always open to learning. (40:00)
  • Do everything you have to do to figure things out and make progress! (55:00)
  • There are many opportunities to do this if you keep yourself open to them!

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Gaming the System – Episode 2732

by Vinnie Tortorich

Episode 2732 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body composition.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Gaming the System

  • The first caller is Lee. (6:00)
    • Lee has been off and on NSNG for several years and has been listening to the podcast since early on.
    • He gives his backstory about NSNG®. (15:00)
  • He uses several protocols in addition to NSNG®; however, Vinnie has some questions and suggestions for Lee. (21:00)
    • He has lost and gained significant weight several times, and it’s affecting his health.
    • Vinnie is trying to get Lee to stumble less. Lee needs to stop trying to game the system.
    • Lee also started lifting to strengthen his knees. He realized his sore knees were probably less about arthritis and more about lack of strength.
  • Shelly joins the call. (46:00)
    • She gives Vinnie an update on her health metrics.
    • A DEXA scan is the best way to detect body composition (bone density, muscle growth, and body fat percentage). (50:00)
      • A scale doesn’t give you all that information.

Our Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
    • You can get on the wait list –https://vinnietortorich.com/vip/
    • Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Agreeing With Vegans – Episode 2713

by Vinnie Tortorich

Episode 2713 – Vinnie Tortorich and Chris Shaffer discuss PETA’s recent messaging, agreeing with vegans on some points, and more.

PLEASE SUPPORT OUR SPONSORS

There is no video for this specific episode. We’re sorry for any inconvenience.

Agreeing With Vegans

  • Movie chat (2:00)
  • PETA has a new marketing strategy. (7:30)
    • There is a “starter kit” to become vegan, even for your pets.
    • Chris goes over some of the PETA ideology. (22:00)
    • They have walked back some of their claims and reworded things on their website over time.
    • Ironically, pet shelters run by PETA are not necessarily no-kill shelters. (24:00)
  • Vinnie agrees that factory farming is horrendous, as is industrial dairy; real whole foods are important, as is the environment. (26:00)
    • However, forcing carnivorous pets to be vegan is its own form of cruelty. (31:00)
  • Neighborhood watch groups and gossip. (34:00)
  • Newest weight loss fad: GLP-1 patches. (38:00)
    • However, they don’t contain GLP-1s. They do claim to have ingredients that act similarly to a GLP-1.
  • A patch being effective seems unlikely.
  • Texas A&M conducted a study that tested animal protein vs. vegan protein. (44:00)
  •  

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Moving Forward – Episode 2548

by Vinnie Tortorich

Episode 2548- On this Wednesday show, Vinnie Tortorich welcomes guest Chris Shaffer, and they discuss moving forward in Vinnie’s companies, two articles about low-carb eating, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Moving Forward

  • Chris Shaffer joins Vinnie this week as a guest host. (2:00)
  • They talk about some of what they hear in the VIP Group. (3:00)
    • They also chat about some other ideas they have for the community.
  • Vinnie gives an update on Pure Vitamin Club, Pure Coffee Club, and NSNG® Foods. (11:00)
    • They address resolving inventory, backorders, and customer service.
    • They are revamping the business to give their customers the best.
    • If you are subscribed to Vinnie’s newsletter, look for an email explaining everything.
  • Vinnie is determined to get things running smoothly and encourages you to support his efforts. (20:00)

Lessons in Low-Carb

  • Chris found an item that he wanted Vinnie’s opinion on. (25:00)
    • An article in MindBodyGreen talks about the effects of low-carb diets.
    • Vinnie explains how building muscle works and the misinformation that has existed over the years.
    • There are discrepancies in the information.
  • Chris brings up another article claiming a ketogenic diet reduces healthy gut bacteria and raises cholesterol. (37:00)
    • They find the faults in this study, too.
  • Vinnie is going to Washington, DC, to speak at the Metabolic Revolution. (42:00)
  • You can find Chris Shaffer on X as @NSNGChris.

VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY!

SAVE THE DATE

 

  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

  •  
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

FAT: A DOCUMENTARY (2019)