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Clearing Up Fitness Confusion – Episode 2667

by VinnieTortorich.com Web Admin

EPISODE-2667-Clearing-Up-Fitness-Confusion

Episode 2667 – Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Walking, Weight Loss Tagged With: autoimmune disease, Celiac Disease, COPD, Cross pens, Ellington pens, general surgeon, heart rate, herb stripper, high stress, Lamy pens, lung capacity, Mitochondria, portable bidet, psoriasis, stuffed waffle maker, TravelButty, VO2 max, Zone 2

Consistency Makes a Difference – Episode 2660

by Vinnie Tortorich

EPISODE-2660-Consistency-Makes-a-Difference

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets… Read On & Hear The Podcast →

Filed Under: Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Weight Loss Tagged With: Big Fat Surprise, concept 2, consistency, Crossfit, fly and die, Gary Taubes, genetics, knee replacement surgery, life happens, Mitochondria, Physical Therapy, rowing, Sugar Free book, The Case Against Sugar, VO2 max, Wall-E, Zone 2 rowing

Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

Maximizing Exercise – Episode 2567

by Vinnie Tortorich

EPISODE-2567-MAXIMIZING-EXERCISE

Episode 2567 – On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise,… Read On & Hear The Podcast →

Filed Under: Books, Cycling, Diabetes, Fitness, Health, Podcast, Running, Walking, Weight Training Tagged With: Arthur Jones, assault bikes, cardio, Dr Martin Gibala, Dr. Ben Bocchicchio, fast-twitch muscle, fountain of youth, Fred Hahn, High Intensity Interval Training, HIIT, junk miles, longevity, Mitochondria, P90X, VO2 max

Metabolic Collateral Damage with Dr. Casey Means – Episode 2396

by Vinnie Tortorich

EPISODE-2396-Metabolic-Collateral-Damage

Episode 2396- On this Friday’s show Vinnie Tortorich and Dr. Casey Means discuss the metabolic collateral damage from today’s lifestyles,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Health, NSNG®, Nutrition, Podcast Tagged With: -itis, agriculture, cancers, carbohydrates, CGM, Dove beauty campaign, environmental toxics, inflammation, Metabolism, Mitochondria, monocropping, Processed Foods, soil health, Special K cereal, stanford, Veganism

Food Can Either Hurt or Heal – Episode 2389

by Vinnie Tortorich

EPISODE-2389-Food-Can-Either-Hurt-or-Heal

Episode 2389- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about dating apps, how sugar damages mitochondria, how… Read On & Hear The Podcast →

Filed Under: Diets, Documentaries, FAT documentary, Health, Ketosis, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: dating apps, DNA, Epilepsy, grand mal seizures, Jim Abrahams, Ketogenic Diet, lobotomy, Mitochondria, online dating, Seizures, sugar and cancer

Preventable Diseases with Dr. Thomas Hemingway – Episode 2191

by Vinnie Tortorich

EPISODE-2191-Preventable-Diseases-Dr Thomas Hemingway

Episode 2191 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Thomas Hemingway and they discuss preventable diseases, how… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: autophagy, gut health, health hacks, HFC syrup, microbiome, Mitochondria, NAFLD, sleep hygiene, surfing, sweeteners

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.