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Vinnie Tortorich

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Alzheimer’s & Brain Food with Dr. Ben Bikman – Episode 2176

by Vinnie Tortorich

EPISODE-2176-Alzheimer's And Brain Food with Dr. Ben Bickman

Episode 2176 – On this Friday’s show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they discuss the recent Alzheimer’s… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Fitness, Health, Ketosis, Nutrition, Podcast Tagged With: Blood Glucose, Brain Health, brown fat, cold bath, cold immersion, Fasting, glucose, high protein, insulin control, Insulin Resistance, Intermittent Fasting, Ketones, metabolic health, Metabolism, metformin, sauna, T2D, white fat

Hunger When Fat Adapted & More – Episode 2109

by Vinnie Tortorich

EPISODE-2109-Hunger-When-Fat-Adapted-&-More

Episode 2109 – On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, NSNG® Foods, Nutrition, Podcast, Sports Tagged With: ADD, ADHD, Alcohol, booze, Caffeine, exercise, Fruit, Metabolism, nut butter, Paleo, promo code, steps

Insulin Resistance And Chronic Disease with Dr. Ben Bikman – Episode 1596

by Vinnie Tortorich

EPISODE-1596-Insulin-Resistance-And-Chronic-Disease-with-Dr.-Ben-Bikman

Episode 1596 – Dr. Benjamin Bikman joins Vinnie for his second appearance on the Friday show, and the two talk… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: byu, canada, comorbidities, coronavirus, covid-19, metabolic syndromes, Metabolism, mormonism, strippers

Filming Cooking Videos – Episode 1334

by Vinnie Tortorich

EPISODE-1334-Filming-Cooking-Videos

: Episode 1334 – Anna Vocino joins Vinnie this Monday and the two talk Santa Claus, discipline while growing up,… Read On & Hear The Podcast →

Filed Under: Books, NSNG®, Nutrition, Podcast Tagged With: Adam Carolla, cooking videos, dietary ketosis, eat happy, eat happy too, fat adapted, metabolic damage, Metabolism

Angriest Trainer 270: Dr. Sara Gottfried

by Vinnie Tortorich

Vinnie and Anna talk to the inimitable, lovely, kick-ass Dr. Sara Gottfried about hormones.  All things DHEA, perimenopause, estrogen, telemeres,… Read On & Hear The Podcast →

Filed Under: Podcast Tagged With: Activated Charcoal, Alcohol, Androgens, Ben Greenfield, Breast Cancer, Cortisol, cyst, DHEA, elizabeth blackburn, Emory Medical School, estrogen, football, HeartMath, HPAT, John Denver, Lobster Bisque, LSU, Mercury Poisoning, Metabolism, nobel prize, oxytocin, PCOS, pituitary, Polycystic Ovarian syndrome, pregnenelone, Rocky Mountain High, Semen, Shooting, sympathetic and parasympathetic nervous system, telemeres, testosterone, The Junk Hormone, Thyroid, Transcendental Meditation, Tulane, Urologist, Valsalva maneuver, vodka

Angriest Trainer 186: Nancy Wolfson Part Deux

by Vinnie Tortorich

Nancy Wolfson comes back into the studio to talk more NSNG ins and outs with Vinnie and Anna. Check out… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Weight Loss Tagged With: Atkins, Breve Latte, Bukkake, Chocolate Milk, Dairy Queen, Fit Fat Fast, Genie Francis, Glycogen Load, Gu, Healthcare System, Ice Cream, Juicing, Metabolism, Peter Attia, Timothy Noakes, Vegetarianism, Vitamix, Waterlogged, Western States 508, Yom Kippur

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.