• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP

Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

The Benefits of Fresh Air And Sleep – Episode 2452

by Vinnie Tortorich

EPISODE-2452-The-Benefits-of-Fresh-Air-And-Sleep

Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Rowing, Wednesdays with Gina Grad Tagged With: archery, Griselda, Hallmark movies, Heart Rate Monitor, rowing, Sleep, steady-state rowing, Talisker Whiskey Atlantic Challenge, Zone 2

Exercise, Heart Rate Monitors, and Fat Adaptation

by Vinnie Tortorich

Angriest Trainer 420

On today’s episode, Vinnie and Anna talk about our sponsors, the intelligent Dr. Noakes from South Africa, how exercise is… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Bruce Springsteen, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Noakes, Dr. Oz, exercise, fat, fat adapted, Fitness Confidential, Gary Taubes, Heart Rate Monitor, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Pierce Brosnan, Religion, Rich Roll, Serena Scott Thomas, South Africa, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

Angriest Trainer 182: The Mark Allen Interview

by Vinnie Tortorich

Vinnie and Anna talk to endurance athlete and champion Mark Allen. Buy Mark’s book:Fit Soul, Fit Body: 9 Keys to… Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast Tagged With: Alicia Keys, Brett Blankner, CNN, Cuba, Diana Nyad, Dr. Oz, Emory University, Family Guy, Fartlek training, Fruitarian, Heart Rate Monitor, Horses, Ironman, Jaws, Kona, Marathon, Mark Allen, Michael Arnstein, Rich Roll, Robert Shaw, Shark Cage, Sprint, Swimming, Triathlon, TT Bike, Tulane, Ultracycling, White Tipped Sharks, Z2, Zone 2, Zone Training

Angriest Trainer 155: Andrea Anders and Staying The Course

by Vinnie Tortorich

Andrea Anders joins Vinnie and Anna in the studio to talk about NSNG, staying the course, high cholesterol, and how… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: Amsterdam, Andrea Anders, Atkins, Beauty, breaking bad, carbs, cholesterol, Fitness Confidential, Heart Rate Monitor, High Cholesterol, John Lee Hooker, Paleo, Ray Donovan, RICE, statins, Tour de France, Ultra Athlete, vegans, Villa Cappelli, yoyo diet, Z2, Z3

Angriest Trainer 97: Heart Rate Monitors, Gary Taubes and Counting Calories

by Vinnie Tortorich

Vinnie and Anna clarify more Zone 2 training, which heart rate monitor to buy, and why some of us need… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Weight Loss Tagged With: BeeGees, Belushi, Buddy Guy, Cafe Du Monde, Counting Calories, dairy, Eddy Merckx, Fabulous Thunderbirds, Feather the Pedals, Freestyle, George Carlin, Heart Rate Monitor, Lance Armstrong, Lindsay Buckingham, Oscars, Polar, scale, seth MAcFarland, Stevie Ray Vaughn, string cheese, Virginia, Washington DC, West Wing, White House, Zone 2 Aerobic Training, Zone 3

Angriest Trainer 94: The Dr. X Interview

by Vinnie Tortorich

Vinnie and Anna talk health, fitness, and roach motels with Dr. X. Michael Tortorich sums up the podcast in the… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Recipes, Sports, Weight Loss Tagged With: 10K, 5K, Boot Camp, Chi Running, Crossfit, Crosstraining, David Holt, Dean Karnazes, Don Rickles, Dr. Lustig, Heart Rate Monitor, Howard Stern, Howie Mandel, Joe Dean, LSU Football, Matt LeBlanc, Personal, Rich Roll, Roach Motel, Robin Quivers, Serena Scott Thomas, Vince Lombardi, Weight Bearing Exercise, wheat belly, Zone 2

  • Page 1
  • Page 2
  • Go to Next Page »

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2025 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.