Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from Eat Happy Kitchen, and more.
Staying In The Zone
- Vinnie shares a story about getting some differences in strength and fitness in different activities. (5:00)
- He shares how even very fit people can struggle in activities they don’t do often.
- There is a way to strengthen your cardio and boost mitochondria to increase endurance. (15:00)
- Zone 2 training can make a big difference.
- Zone 1 is up to 69% of your aerobic capacity. An example would be a light walk or gardening.
- Zone 2 is 70-79% of aerobic capacity.
- Zone 3 is 80-89% of aerobic capacity.
- Zone 4 is 90-100% aerobic capacity.
- Zone 2 is a favorite because it’s the range at which your body is still burning fat.
- HIIT training typically relies on sugar-burning.
- Calculate your Zone 2 by taking 180 – your age +/- 5 (depending on your activity level).
- If you are a sedentary person, subtract 5. If you are generally active, you can add the 5.
- Vinnie talks to a lot of obese people; however, they shouldn’t worry about Zone 2 just yet. Focus on getting yourself to just move and do what you can do. (28:00)
- Wearing a heart rate monitor can help.
Puttanesca Public Relations
- They switch to talk about Anna’s Pumpkin Marinara and stores where it will be available. (36:00)
- She tells a story about the production and a challenge she ran into.
- No matter what happens, she wants customers to get the very best flavor and not mess around!
- Getting into grocery stores is an interesting thing. (41:00)
- She is trying to get the word out on her sauces, especially what Puttanesca is.
- Puttanesca is a wonderful flavor with kalamata olives and capers for an extra savory experience!
- She is trying to get the word out on her sauces, especially what Puttanesca is.
- She is running a special deal where you can get cash back from her. Listen for the details! (45:30)
- A viral trend that Anna participated in is a fabulous-looking onion and cheese crisp recipe, “frico”. She shares what it is and how she makes it. (50:00)
- Vinnie has a little fun with redoing the intro to the show. (54:00)
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
