: Episode 1249 – Anna Vocino and Vinnie talk NSNG® drinks, training over time for aerobic events, Vinnie’s profuse sweating, gym confrontation, eating according to how one… Read On & Hear The Podcast →
Anaerobic and Aerobic Exercise
Welcome to the Saturday show where Vinnie answers listeners questions on air. Today’s guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group… Read On & Hear The Podcast →
Angriest Trainer 173: Zone 4 Interval Training & Weightlifting for Runners
Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and…wait for it…Z5 training as well as a weightlifting plan for runners. … Read On & Hear The Podcast →
Angriest Trainer 145: CF Industries, How Often to Exercise, The Best Plant Fats
Vinnie and Anna discuss the tragedy at CF Industries in Donaldsonville, how often we should exercise, and what are the best plant fats to eat. Michael Tortorich‘s… Read On & Hear The Podcast →
Angriest Trainer 118: How to Keep Legs Strong Forever
Vinnie and Anna talk leg exercises, elliptical machine settings, and the myriad activities LA drivers do in their cars. Michael Tortorich sums up the podcast in the… Read On & Hear The Podcast →