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Cardio 101 – Episode 2559

by Vinnie Tortorich

EPISODE-2559-CARDIO-101

Episode 2559 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Sports, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: aerobic, Anaerobic, ankle weights, Anne Bancroft, blue zone, Casey and Calley Means, Dom DeLuise, dr tro kalayjian, Fatso, LMNT, michael greger, mike mcknight, nina teicholz, Robb Wolf, rucking, weighted vest, Zoe Harcombe

Slowing Down to Be Faster with Phil Maffetone – Episode 2537

by Vinnie Tortorich

EPISODE-2537-Slowing-Down-to-Be-Faster

Episode 2537 – On this Friday’s show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Running, Walking, Weight Training Tagged With: aerobic, Anaerobic, comedy, cross-training, cycling, Ironman, Mark Allen, musician, Olympics 2024, Renaissance Man, running, The Improv, triathlete, VO2 max, Zone 2

Getting Back Into Exercise & the Fitness Middle Class – Episode 1670

by Vinnie Tortorich

EPISODE-1670-Getting-Back-Into-Exercise-&-the-Fitness-Middle-Class

Episode 1670 – On this Wednesday show, Serena Scott Thomas joins Vinnie to talk the current hectic times, the fitness… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG® Foods, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: aerobics, Anaerobic, fridge, long distance running, muscle, Nut butters, nuts, pecans, Serena Scott Thomas, strength, ultra fat, ultrarunning

Anaerobic and Aerobic Exercise

by Vinnie Tortorich

Angriest Trainer 379

Welcome to the Saturday show where Vinnie answers listeners questions on air.  Today’s guest is long-time listener, Anna Saadatjoo, who… Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast Tagged With: aerobic, Anaerobic, carbs, Chi Running, diet, Fitness Confidential, heart rate, Ironman, low carb, No Sugar No Grains, Olive Oil, sugar, vegan

Angriest Trainer 281: Why Energy Drinks are Bad for Your Heart and Your Brain

by Vinnie Tortorich

Vinnie and Anna check in for a quickie Thursday recap, discussing: Supporting our new sponsors by signing up for your… Read On & Hear The Podcast →

Filed Under: Podcast Tagged With: Anaerobic, Ballet, Dancing, Five Hour Energy, Monster Energy Drink, Red Bull, Salsa, Weightlifting, Wimbledon, Zumba

Angriest Trainer 173: Zone 4 Interval Training & Weightlifting for Runners

by Vinnie Tortorich

Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and…wait for it…Z5 training as well as a… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: aerobic, Anaerobic, Fartlek training, Greg Vick, Howie Mandel, Jon Smith, Maffetone 180, Matt LeBlanc, Pay It Forward, Reno 911, Runners, Starbucks, Tom Barbieri, Weightlifting, Z2, Zone 2, Zone 5

Angriest Trainer 145: CF Industries, How Often to Exercise, The Best Plant Fats

by Vinnie Tortorich

Vinnie and Anna discuss the tragedy at CF Industries in Donaldsonville, how often we should exercise, and what are the… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Weight Loss Tagged With: aerobic, Anaerobic, Ben Greenfield, Carla Hunt, CF Industries, dave asprey, Donaldsonville, Fertilizer Plant, Kegels, Mayo Clinic, Miracle Grow, Monsanto, Oklahama City, Omega 3, Omega 6, Tasmania, The Dick Nixons, Timothy McVeigh, Urea, vegans, Weight Bearing Exercise

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.